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03.01.2016
Plant Forward - Increasing Fruits and Vegetables

According to the CDC, eating a diet high in fruits and vegetables is associated with a decreased risk of many chronic diseases including heart disease, stroke, high blood pressure, diabetes, and some cancers. Eating the suggested number of fruits and ...

03.01.2016
Savor the Flavor of Eating Right

March is National Nutrition Month; a month-long campaign developed by the Academy of Nutrition and Dietetics focused on nutrition education and information, as well as the importance of making informed food choices and developing sound eating and ...

03.01.2016
Registered Dietitian Nutritionist Day

March 9 th is Registered Dietitian Nutritionist Day! Registered Dietitian Nutritionist Day was created by the Academy of Nutrition and Dietetics to recognize RDNs for their commitment to helping people enjoy healthy lives. Registered Dietitian ...

02.29.2016
A Community Conversation about Advance Care Planning

Join Frederick Regional Health System for a community conversation about Advance Care Planning, sponsored by the Women’s Group of Living Grace Lutheran Church. Thursday March 3, 2016 • 5:30-8p.m. Natelli Community Room Urbana Regional ...

02.22.2016
Cheese Grits with Fried Eggs and Three Pepper Relish

Enjoy this delicious breakfast featuring cheese grits, eggs, and three pepper relish. If you want to learn more about the health benefits of adding chilies to your diet, click here. What’s included? 3 Tbsp. Worcestershire Sauce 3 Diced Poblano ...

02.22.2016
Potato and Poblano Quesadilla with Salsa

Enjoy this flavorful quesadilla featuring potatoes, 3 different of chili peppers, and a delicious salsa! If you want to learn more about the health benefits of adding chilies to your diet, click here. What’s included? 3 Fresh Roma Tomatoes 12 ...

02.17.2016
Planting a Kitchen Garden - Let's Get Started!

Planting a kitchen garden is a great way to add fresh produce to your delicious home-cooked meals. Fruits and vegetables that you’ve grown yourself are usually higher in nutrients than those that have traveled across the country to grocery ...

02.15.2016
Take Charge in the Kitchen - Session #2

Are you interested in learning more about small space gardening and growing plants that add flavor and nutrition to your meals? If so, join FMH Food and Nutrition Services for a gardening and cooking demonstration on March 7th from 6 – 7 p.m. ...

02.12.2016
Blackened Shrimp with Collard Greens and Black-Eyed Peas

Enjoy this southern inspired dish featuring greens, bacon, and black eyed peas served with Cajun seasoning crusted shrimp! If you want to learn more about the health benefits of adding chilies to your diet, click here. What’s included? 2 Tbsp. ...

02.10.2016
Treating Stroke: Going Above and Beyond

Stroke Program Medical Director Neurologist Shahid Rafiq, M.D. consults with Emergency Department Physician Dr. Danielle Warren. Stroke occurs when blood flow to the brain is disrupted. After just a few minutes without blood or oxygen, brain cells ...

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