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01.07.2016
Pan Seared Salmon with Grapefruit Salsa

Enjoy this delicious salmon dish featuring a sweet and spicy grapefruit salsa! What’s included? 2 lb. Fresh Grapefruit 2 oz. Sliced and Pitted Green Olives 2 tbsp. Dark Brown Sugar 1/2 tsp. Crushed Red Pepper 1/4 cup Chopped Parsley 1/2 cup ...

01.06.2016
Cervical Cancer and HPV - Fact or Fiction?

Join Frederick Memorial Hospital and FMH Women’s Health Services for this free informational seminar for women, focusing on Cervical Cancer and HPV. Wednesday, January 20, 2016 5:30 p.m. – 7:30 p.m. Women’s Center at FMH Crestwood ...

01.05.2016
Women's Center Art Exhibit 2016 - Opening Reception

Join Frederick Memorial Hospital for the opening reception of the first Women’s Center Art Exhibit of 2016! Enjoy light refreshments and see original works of art, including oil, watercolor, mixed media, and photography, from some of ...

01.05.2016
Save Lives - Donate Blood

Did you know that January is National Blood Donor Month? Cold weather, holiday schedules, and increased cold and flu symptoms can contribute to a greatly reduced number of blood donors in the month of January. According to the American Red Cross, ...

12.29.2015
Shrimp Pasta with Basil Walnut Pesto

Enjoy this delicious pasta dish featuring angel hair pasta sautéed with shrimp, corn, and tomatoes with basil walnut pesto. What’s included? 8 oz. Barilla Plus Spaghetti 2 Tbsp. Olive Oil 1 lbs. Raw Shrimp 2 Tbsp. Minced Garlic 6 Cups ...

12.22.2015
Kale Salad with Cranberries, Pecans, and Beans

Enjoy this delicious salad featuring sauteed kale, chickpeas, and cranberries; garnished with feta cheese. What’s included? 1 Tbsp. Canola Oil 1 Tbsp. Crushed Garlic Cloves 2 tsp. Mustard Seed 2 tsp. Ground Coriander 1 tsp. Smoked Paprika 1/4 ...

12.17.2015
The Pain Really Is In Your Head

Join Frederick Memorial Hospital and FMH Women’s Health Services for this free informational seminar discussing headaches, causes, diagnosis, and treatment options. Wednesday, January 6th, 2016 5:30-7:30p.m. Women’s Center at Crestwood ...

12.15.2015
Surviving a Holiday Party

Now that the holiday party season is in full swing, you probably feel like you’re splurging everywhere you turn. Those more frequent splurges usually result in a few extra pounds this time of year, and if you’re trying to watch your ...

12.15.2015
Helping to Build a Bridge

Cathie Duncan and Marj Bernstein have been friends for most of their adult lives. Both retired from Frederick County Public Schools, the two women are members of the Evangelical Reformed United Church of Christ (ERUCC). Although they did not know one ...

12.08.2015
No Butter Chicken

Enjoy this delicious Indian inspired dish featuring chicken braised in Indian spices and finished with yogurt. What’s included? 2 Tbsp. Canola Oil 1 1/2 Cup Chopped Red Onion 2 Tbsp. Minced Garlic Cloves 1 Tbsp. Minced Ginger Root 2 Tbsp. ...

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