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05.23.2016
National Cancer Survivors Day 2016

Join the FMH Regional Cancer Therapy Center on Sunday June 5, 2016 from 12 noon to 3 p.m. to celebrate National Cancer Survivors Day 2016. Enjoy lunch, fellowship, and an afternoon of wellness at FMH Crestwood, 7211 Bank Court, Frederick (Enter ...

05.18.2016
Avocado & Kale Ginger Smoothie

Enjoy this refreshing smoothie featuring blended avocado, kale, ginger, and orange juice. If you want to learn more about the health benefits of adding avocado to your diet, click here. What’s included? 1 each Avocado 1 Qt. Orange Juice 1 Qt. ...

05.18.2016
Avocado Enchilada

Enjoy this savory dish featuring mashed black beans and avocado wrapped with tortillas and baked with red chili sauce. If you want to learn more about the health benefits of adding avocado to your diet, click here. What’s included? 2 Tbsp. ...

05.18.2016
Avocado Open-Faced Sandwich

Enjoy this colorful open-faced sandwich featuring mashed avocado, artisan toast, and tomatoes with arugula. If you want to learn more about the health benefits of adding avocado to your diet, click here. What’s included? 4 each French Bread, 2 ...

05.18.2016
Avocados: Nutritious and Delicious

While many people consider an avocado to be a vegetable, it’s actually a fruit belonging to the genus Persea in the Lauraceae family. There are thousands of varieties of avocados. The most common ones available are Hass, Lamb Hass, Fuerte, ...

05.12.2016
Ava's T21 Foundation Donation to FMH BirthPlace

After the birth of their daughter Ava, who was diagnosed with Down Syndrome upon delivery, Maggie and her husband Matt were inspired to provide comfort and support to new parents experiencing the same diagnosis. “Our daughter has been an ...

05.11.2016
Keeney & Basford Funeral Home Donates $25,000 to FMH

Tom Kleinhanzl, President & CEO, Frederick Regional Health System; Rick Graf & Keith Roberson, Co-Owners, Keeney & Basford Funeral Home; Ken Coffey, II, former V.P. & Chief Development Officer; and Dr. P. Gregory Rausch, Chair, FMH ...

05.10.2016
Bad to the Bone - May 18, 2016

Join FMH Women’s Health Services and United States Bone and Joint Initiative for this FREE event focusing on Osteoporosis. Wednesday May 18, 5:30-7p.m. Women’s Center at Crestwood 7211 Bank Court, Frederick MD 21703 Featured presenter: ...

05.09.2016
FRHS Cancer Program Becomes a Certified Member of MD Anderson Cancer Network®

Frederick Regional Health System announced today that it is the first and only hospital system in Maryland to become a certified member of MD Anderson Cancer Network®, a program of MD Anderson Cancer Center. FRHS is the 14th system in the U.S. to ...

04.21.2016
Ask An Expert Senior Expo - 2016

May is Older Adults Month! To recognize our seniors and caregivers/family members, FMH Home Health will present our second annual Ask an Expert Senior Expo. All attendees will be able to speak with our experts and ask individual questions, attend our ...

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