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03.20.2016
Looking for a New Weigh of Life?

Few lifestyle changes have more far-reaching wellness benefits than maintaining a healthy body weight. If you’re looking for the structure and support you need to get to a healthy weight—and stay there—the FMH Nutrition and Weight ...

03.15.2016
A Helping Hand from the FMH Auxiliary

The FMH Auxiliary has made a five year, $1 million pledge in support of the James M. Stockman Cancer Institute. The volunteers of the FMH Auxiliary bring warmth, comfort and hospitality to our patients, visitors, and staff every day. In addition, ...

03.10.2016
Meet Maggie Siebeneichen, Thoracic Nurse Navigator

In the past, patients who were diagnosed with lung disease had a double burden to bear: coming to terms with their emotional reactions to the diagnosis, and dealing with the practical considerations of treatment. Once the shock of hearing the words ...

03.09.2016
Spring Forward to a Good Night's Sleep

Daylight Saving Time begins this Sunday, March 13 th, at 2:00 a.m. Most cell phone clocks will spring forward automatically, but remember to set any manual clocks one hour forward before going to bed on Saturday night. While losing an hour of sleep ...

03.08.2016
Understanding Kidney Disease - A Silent Killer

One in three Americans is at risk for developing kidney disease, and high blood pressure and diabetes are two of the leading causes. Kidney disease is often referred to as a “silent killer” because a person can lose up to 90% of their ...

03.08.2016
Take Charge in the Kitchen - Session #2 Featured Recipes

We hope you were able to attend our Take Charge in the Kitchen event last night at FMH Crestwood. This event featured two recipes that show you just how easy it is to incorporate fresh produce and herbs into a delicious home-cooked meal. First up, ...

03.01.2016
Plant Forward - Increasing Fruits and Vegetables

According to the CDC, eating a diet high in fruits and vegetables is associated with a decreased risk of many chronic diseases including heart disease, stroke, high blood pressure, diabetes, and some cancers. Eating the suggested number of fruits and ...

03.01.2016
Savor the Flavor of Eating Right

March is National Nutrition Month; a month-long campaign developed by the Academy of Nutrition and Dietetics focused on nutrition education and information, as well as the importance of making informed food choices and developing sound eating and ...

03.01.2016
Registered Dietitian Nutritionist Day

March 9 th is Registered Dietitian Nutritionist Day! Registered Dietitian Nutritionist Day was created by the Academy of Nutrition and Dietetics to recognize RDNs for their commitment to helping people enjoy healthy lives. Registered Dietitian ...

02.29.2016
A Community Conversation about Advance Care Planning

Join Frederick Regional Health System for a community conversation about Advance Care Planning, sponsored by the Women’s Group of Living Grace Lutheran Church. Thursday March 3, 2016 • 5:30-8p.m. Natelli Community Room Urbana Regional ...

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