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02.22.2016
Cheese Grits with Fried Eggs and Three Pepper Relish

Enjoy this delicious breakfast featuring cheese grits, eggs, and three pepper relish. If you want to learn more about the health benefits of adding chilies to your diet, click here. What’s included? 3 Tbsp. Worcestershire Sauce 3 Diced Poblano ...

02.22.2016
Potato and Poblano Quesadilla with Salsa

Enjoy this flavorful quesadilla featuring potatoes, 3 different of chili peppers, and a delicious salsa! If you want to learn more about the health benefits of adding chilies to your diet, click here. What’s included? 3 Fresh Roma Tomatoes 12 ...

02.17.2016
Planting a Kitchen Garden - Let's Get Started!

Planting a kitchen garden is a great way to add fresh produce to your delicious home-cooked meals. Fruits and vegetables that you’ve grown yourself are usually higher in nutrients than those that have traveled across the country to grocery ...

02.15.2016
Take Charge in the Kitchen - Session #2

Are you interested in learning more about small space gardening and growing plants that add flavor and nutrition to your meals? If so, join FMH Food and Nutrition Services for a gardening and cooking demonstration on March 7th from 6 – 7 p.m. ...

02.12.2016
Blackened Shrimp with Collard Greens and Black-Eyed Peas

Enjoy this southern inspired dish featuring greens, bacon, and black eyed peas served with Cajun seasoning crusted shrimp! If you want to learn more about the health benefits of adding chilies to your diet, click here. What’s included? 2 Tbsp. ...

02.10.2016
Treating Stroke: Going Above and Beyond

Stroke Program Medical Director Neurologist Shahid Rafiq, M.D. consults with Emergency Department Physician Dr. Danielle Warren. Stroke occurs when blood flow to the brain is disrupted. After just a few minutes without blood or oxygen, brain cells ...

02.08.2016
Minutes Matter to Your Heart Health

Members of the FMH Chest Pain Center include (pictured L-R) Physician’s Assistant Laura Mathis, Telemetry Specialist Gail Martin, Chair of Emergency Medicine Dr. Vipul Kella, Department Manager Debra Disbrow, Program Coordinator Tom Shupp and ...

02.04.2016
Chili Peppers Pack a Healthy Punch

Whether you’re cooking with a sweet chili pepper (banana pepper or bell pepper) or a more spicy variety (Serrano pepper or cayenne pepper), adding chili peppers to your grocery list can pack a healthy punch. Chili peppers contain a variety of ...

02.01.2016
Treating Burn Injuries

Whether you’re at work, cooking a meal for your family, or enjoying the great outdoors; lots of life’s activities present situations where burn injuries are possible. A thermal (heat) burn is among the most common household injuries, ...

02.01.2016
Listen to the Rhythm of Your Heart

Join Frederick Memorial Hospital, FRHS Women’s Health Services, and FMH Cardiac Service, for a GO RED women’s event focusing on heart health education. Friday, February 19th from 5:30 – 9:00 P.M. FMH Women’s Center at ...

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