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01.31.2016
Wear Red Day 2016

National Wear Red Day is Friday, February 5 th. On the first Friday of each February men and women add red to their wardrobe to bring attention to a staggering fact; heart disease and stroke cause 1 in 3 deaths among women each year – more than ...

01.22.2016
Shoveling Snow - Avoiding Injury

If you’re tracking the forecast for this weekend, you’re well aware that Frederick County is in for our first big winter storm of the season. While snow can be exciting and beautiful, it also comes with a lot of work for those responsible ...

01.18.2016
Beet and Orange Salad with Grilled Steak and Walnuts

Enjoy this delicious salad featuring roasted beets, oranges and grilled steak tossed with arugula, goat cheese and tarragon What’s included? 1 tbsp. Dijon Mustard 1 tsp. Fresh Lemon Juice 2 tbsp. Balsamic Vinegar 2 tbsp. Olive Oil 2 tbsp. ...

01.18.2016
Grilled Grapefruit with Yogurt

Grilled grapefruit has a slight caramelized sweetness, and is a great breakfast option with a dollop of creamy Greek yogurt! What’s included? 1/2 Fresh Grapefruit 1 tsp. Olive Oil 2 tbsp. Plain Fat Free Greek Yogurt Yield: 1 Serving Portion ...

01.15.2016
Chicken and Orange Couscous with Almonds

Enjoy poached chicken tossed with cinnamon scented couscous with almonds, raisins and mint! What’s included? 1 cup Orange Juice 1 cup Water 1 tbsp. Fresh Mashed Garlic Cloves 1 tbsp. Fresh Ginger Root 1/4 cup Low Sodium Soy Sauce 1 lb Boneless, ...

01.10.2016
Cervical Health Awareness - Get Screened

According to the American Cancer Society, cervical cancer was once one of the most common causes of cancer death among American women. Annual screenings, along with the development of the HPV vaccine, have played a major role in the decline of ...

01.07.2016
The Many Benefits of Citrus

Did you know that citrus fruits were one of the first foods to show a connection between diet and disease prevention? Citrus is one of the most nutrient dense groups of fruit, offering a boost of nutrients with relatively few calories. These fruits ...

01.07.2016
Pan Seared Salmon with Grapefruit Salsa

Enjoy this delicious salmon dish featuring a sweet and spicy grapefruit salsa! What’s included? 2 lb. Fresh Grapefruit 2 oz. Sliced and Pitted Green Olives 2 tbsp. Dark Brown Sugar 1/2 tsp. Crushed Red Pepper 1/4 cup Chopped Parsley 1/2 cup ...

01.06.2016
Cervical Cancer and HPV - Fact or Fiction?

Join Frederick Memorial Hospital and FMH Women’s Health Services for this free informational seminar for women, focusing on Cervical Cancer and HPV. Wednesday, January 20, 2016 5:30 p.m. – 7:30 p.m. Women’s Center at FMH Crestwood ...

01.05.2016
Women's Center Art Exhibit 2016 - Opening Reception

Join Frederick Memorial Hospital for the opening reception of the first Women’s Center Art Exhibit of 2016! Enjoy light refreshments and see original works of art, including oil, watercolor, mixed media, and photography, from some of ...

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