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01.05.2016
Save Lives - Donate Blood

Did you know that January is National Blood Donor Month? Cold weather, holiday schedules, and increased cold and flu symptoms can contribute to a greatly reduced number of blood donors in the month of January. According to the American Red Cross, ...

12.29.2015
Shrimp Pasta with Basil Walnut Pesto

Enjoy this delicious pasta dish featuring angel hair pasta sautéed with shrimp, corn, and tomatoes with basil walnut pesto. What’s included? 8 oz. Barilla Plus Spaghetti 2 Tbsp. Olive Oil 1 lbs. Raw Shrimp 2 Tbsp. Minced Garlic 6 Cups ...

12.22.2015
Kale Salad with Cranberries, Pecans, and Beans

Enjoy this delicious salad featuring sauteed kale, chickpeas, and cranberries; garnished with feta cheese. What’s included? 1 Tbsp. Canola Oil 1 Tbsp. Crushed Garlic Cloves 2 tsp. Mustard Seed 2 tsp. Ground Coriander 1 tsp. Smoked Paprika 1/4 ...

12.17.2015
The Pain Really Is In Your Head

Join Frederick Memorial Hospital and FMH Women’s Health Services for this free informational seminar discussing headaches, causes, diagnosis, and treatment options. Wednesday, January 6th, 2016 5:30-7:30p.m. Women’s Center at Crestwood ...

12.15.2015
Surviving a Holiday Party

Now that the holiday party season is in full swing, you probably feel like you’re splurging everywhere you turn. Those more frequent splurges usually result in a few extra pounds this time of year, and if you’re trying to watch your ...

12.15.2015
Helping to Build a Bridge

Cathie Duncan and Marj Bernstein have been friends for most of their adult lives. Both retired from Frederick County Public Schools, the two women are members of the Evangelical Reformed United Church of Christ (ERUCC). Although they did not know one ...

12.08.2015
No Butter Chicken

Enjoy this delicious Indian inspired dish featuring chicken braised in Indian spices and finished with yogurt. What’s included? 2 Tbsp. Canola Oil 1 1/2 Cup Chopped Red Onion 2 Tbsp. Minced Garlic Cloves 1 Tbsp. Minced Ginger Root 2 Tbsp. ...

12.08.2015
Apple Farro Salad with Chicken

Enjoy this delicious salad featuring diced apples, grilled chicken, farro and cucumbers tossed with fresh herbs and olive oil. What’s included? 8 oz. Dry Farro 1 1/3 Cup Water 6 oz. Chicken Breast (skinless/boneless) 2 Tbsp. Olive Oil 5 oz. ...

12.04.2015
Go Red for Women

According to the latest statistics from the American Heart Association, the battle against heart disease is a battle we are winning! An estimated 80% of heart disease in women is preventable, and more women are beating heart disease than ever before. ...

12.04.2015
Oncology Care Consultants

Cancer is a complex disease. Typically, the most effective course of treatment involves an individualized combination of three therapies, each handled by a different specialist.Medical oncologists specialize in treating cancer with chemotherapy ...

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