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02.12.2016
Blackened Shrimp with Collard Greens and Black-Eyed Peas

Enjoy this southern inspired dish featuring greens, bacon, and black eyed peas served with Cajun seasoning crusted shrimp! If you want to learn more about the health benefits of adding chilies to your diet, click here. What’s included? 2 Tbsp. ...

02.10.2016
Treating Stroke: Going Above and Beyond

Stroke Program Medical Director Neurologist Shahid Rafiq, M.D. consults with Emergency Department Physician Dr. Danielle Warren. Stroke occurs when blood flow to the brain is disrupted. After just a few minutes without blood or oxygen, brain cells ...

02.08.2016
Minutes Matter to Your Heart Health

Members of the FMH Chest Pain Center include (pictured L-R) Physician’s Assistant Laura Mathis, Telemetry Specialist Gail Martin, Chair of Emergency Medicine Dr. Vipul Kella, Department Manager Debra Disbrow, Program Coordinator Tom Shupp and ...

02.04.2016
Chili Peppers Pack a Healthy Punch

Whether you’re cooking with a sweet chili pepper (banana pepper or bell pepper) or a more spicy variety (Serrano pepper or cayenne pepper), adding chili peppers to your grocery list can pack a healthy punch. Chili peppers contain a variety of ...

02.01.2016
Treating Burn Injuries

Whether you’re at work, cooking a meal for your family, or enjoying the great outdoors; lots of life’s activities present situations where burn injuries are possible. A thermal (heat) burn is among the most common household injuries, ...

02.01.2016
Listen to the Rhythm of Your Heart

Join Frederick Memorial Hospital, FRHS Women’s Health Services, and FMH Cardiac Service, for a GO RED women’s event focusing on heart health education. Friday, February 19th from 5:30 – 9:00 P.M. FMH Women’s Center at ...

01.31.2016
Wear Red Day 2016

National Wear Red Day is Friday, February 5 th. On the first Friday of each February men and women add red to their wardrobe to bring attention to a staggering fact; heart disease and stroke cause 1 in 3 deaths among women each year – more than ...

01.22.2016
Shoveling Snow - Avoiding Injury

If you’re tracking the forecast for this weekend, you’re well aware that Frederick County is in for our first big winter storm of the season. While snow can be exciting and beautiful, it also comes with a lot of work for those responsible ...

01.18.2016
Beet and Orange Salad with Grilled Steak and Walnuts

Enjoy this delicious salad featuring roasted beets, oranges and grilled steak tossed with arugula, goat cheese and tarragon What’s included? 1 tbsp. Dijon Mustard 1 tsp. Fresh Lemon Juice 2 tbsp. Balsamic Vinegar 2 tbsp. Olive Oil 2 tbsp. ...

01.18.2016
Grilled Grapefruit with Yogurt

Grilled grapefruit has a slight caramelized sweetness, and is a great breakfast option with a dollop of creamy Greek yogurt! What’s included? 1/2 Fresh Grapefruit 1 tsp. Olive Oil 2 tbsp. Plain Fat Free Greek Yogurt Yield: 1 Serving Portion ...

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