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01.15.2016
Chicken and Orange Couscous with Almonds

Enjoy poached chicken tossed with cinnamon scented couscous with almonds, raisins and mint! What’s included? 1 cup Orange Juice 1 cup Water 1 tbsp. Fresh Mashed Garlic Cloves 1 tbsp. Fresh Ginger Root 1/4 cup Low Sodium Soy Sauce 1 lb Boneless, ...

01.10.2016
Cervical Health Awareness - Get Screened

According to the American Cancer Society, cervical cancer was once one of the most common causes of cancer death among American women. Annual screenings, along with the development of the HPV vaccine, have played a major role in the decline of ...

01.07.2016
The Many Benefits of Citrus

Did you know that citrus fruits were one of the first foods to show a connection between diet and disease prevention? Citrus is one of the most nutrient dense groups of fruit, offering a boost of nutrients with relatively few calories. These fruits ...

01.07.2016
Pan Seared Salmon with Grapefruit Salsa

Enjoy this delicious salmon dish featuring a sweet and spicy grapefruit salsa! What’s included? 2 lb. Fresh Grapefruit 2 oz. Sliced and Pitted Green Olives 2 tbsp. Dark Brown Sugar 1/2 tsp. Crushed Red Pepper 1/4 cup Chopped Parsley 1/2 cup ...

01.06.2016
Cervical Cancer and HPV - Fact or Fiction?

Join Frederick Memorial Hospital and FMH Women’s Health Services for this free informational seminar for women, focusing on Cervical Cancer and HPV. Wednesday, January 20, 2016 5:30 p.m. – 7:30 p.m. Women’s Center at FMH Crestwood ...

01.05.2016
Women's Center Art Exhibit 2016 - Opening Reception

Join Frederick Memorial Hospital for the opening reception of the first Women’s Center Art Exhibit of 2016! Enjoy light refreshments and see original works of art, including oil, watercolor, mixed media, and photography, from some of ...

01.05.2016
Save Lives - Donate Blood

Did you know that January is National Blood Donor Month? Cold weather, holiday schedules, and increased cold and flu symptoms can contribute to a greatly reduced number of blood donors in the month of January. According to the American Red Cross, ...

12.29.2015
Shrimp Pasta with Basil Walnut Pesto

Enjoy this delicious pasta dish featuring angel hair pasta sautéed with shrimp, corn, and tomatoes with basil walnut pesto. What’s included? 8 oz. Barilla Plus Spaghetti 2 Tbsp. Olive Oil 1 lbs. Raw Shrimp 2 Tbsp. Minced Garlic 6 Cups ...

12.22.2015
Kale Salad with Cranberries, Pecans, and Beans

Enjoy this delicious salad featuring sauteed kale, chickpeas, and cranberries; garnished with feta cheese. What’s included? 1 Tbsp. Canola Oil 1 Tbsp. Crushed Garlic Cloves 2 tsp. Mustard Seed 2 tsp. Ground Coriander 1 tsp. Smoked Paprika 1/4 ...

12.17.2015
The Pain Really Is In Your Head

Join Frederick Memorial Hospital and FMH Women’s Health Services for this free informational seminar discussing headaches, causes, diagnosis, and treatment options. Wednesday, January 6th, 2016 5:30-7:30p.m. Women’s Center at Crestwood ...

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