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12.15.2015
Surviving a Holiday Party

Now that the holiday party season is in full swing, you probably feel like you’re splurging everywhere you turn. Those more frequent splurges usually result in a few extra pounds this time of year, and if you’re trying to watch your ...

12.15.2015
Helping to Build a Bridge

Cathie Duncan and Marj Bernstein have been friends for most of their adult lives. Both retired from Frederick County Public Schools, the two women are members of the Evangelical Reformed United Church of Christ (ERUCC). Although they did not know one ...

12.08.2015
No Butter Chicken

Enjoy this delicious Indian inspired dish featuring chicken braised in Indian spices and finished with yogurt. What’s included? 2 Tbsp. Canola Oil 1 1/2 Cup Chopped Red Onion 2 Tbsp. Minced Garlic Cloves 1 Tbsp. Minced Ginger Root 2 Tbsp. ...

12.08.2015
Apple Farro Salad with Chicken

Enjoy this delicious salad featuring diced apples, grilled chicken, farro and cucumbers tossed with fresh herbs and olive oil. What’s included? 8 oz. Dry Farro 1 1/3 Cup Water 6 oz. Chicken Breast (skinless/boneless) 2 Tbsp. Olive Oil 5 oz. ...

12.04.2015
Go Red for Women

According to the latest statistics from the American Heart Association, the battle against heart disease is a battle we are winning! An estimated 80% of heart disease in women is preventable, and more women are beating heart disease than ever before. ...

12.04.2015
Oncology Care Consultants

Cancer is a complex disease. Typically, the most effective course of treatment involves an individualized combination of three therapies, each handled by a different specialist.Medical oncologists specialize in treating cancer with chemotherapy ...

12.02.2015
Staying Safe at Home - Fall Prevention

Every year, one in every three adults ages 65 or older falls. Two million of them are treated in Emergency Departments for fall-related injuries, including hip fractures and traumatic brain injuries. The long-term consequences of these injuries often ...

12.02.2015
The FMH Chest Pain Center

Heart attacks are the leading cause of death in the United States, taking 600,000 lives each year. Formerly associated with middle-aged and older men, heart disease is currently on the rise in women–most notably in post-menopausal women where ...

12.02.2015
Signs of a Stroke - Act F.A.S.T.

Strokes affect more people than many think. According to the American Heart Association/American Stroke Association, someone suffers a stroke every 40 seconds and someone dies of a stroke every four minutes. It’s also the fifth leading cause of ...

12.01.2015
Surviving The Holidays

Does the holiday season cause a little (or a lot of) stress in your life? Attend our free event on Tuesday December 8th to learn more about how to manage holiday stress; sponsored by FMH Women’s Health Services. This event also features a ...

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