Enjoy this delicious salad featuring diced apples, grilled chicken, farro
and cucumbers tossed with fresh herbs and olive oil.
|1 1/3 Cup
||Chicken Breast (skinless/boneless)
||Granny Smith Apples (unpeeled)
||Gala Apples (unpeeled)
||Ground Black Pepper & Kosher Salt
|Yield: 4 Servings
||Portion Size: 1 ½ Cup
How to make this dish:
Cook farro in boiling water until tender, about 20 to 40 minutes; add
more water if needed. Drain and cool. Place in a bowl. Mix oil with salt
and pepper and rub on raw chicken. Grill until cooked through, chill and
dice. Place in bowl with cooked farro. Dice unpeeled cucumbers, granny
smith and gala apples. Combine all ingredients in the bowl and mix thoroughly.
Notes from the Chef:
Cook farro like pasta. Cooking time can be shortened by soaking overnight.
18.3 grams of Protein
46.9 grams of Carbohydrates
9.2 grams of Total Fat
26.4 mg of Cholesterol
285.2 mg of Sodium
5.2 grams of Dietary Fiber
1.4 g of Saturated Fat
Once you try the recipe, let us know what you think in the comments! Have
you made farro before?