Tree pose is a traditional balancing pose that is one of the first poses
people think of when it comes to yoga. It helps to strengthen your leg
muscles and your core as it utilizes your stabilizing muscles in order
to maintain balance. This pose was designed to not only strengthen, but
also stretch muscles. The traditional theory of this pose was to stand
erect on one foot while the other foot is nestled into the upper part
of your inner thigh; however, this pose can be modified in many ways to
still gain the benefits of Tree pose.
Grab a steady chair (for your safety, we suggest placing it sideways against
a wall so it does not move) and stand behind it, with your hands on the
top of the backrest. Ground your right foot into the ground, leaning most
of your weight into that leg. Begin to lift the left heel off of the floor,
externally rotate your knee (take the knee away from your body), and place
the heel on your right ankle. If that feels comfortable, try lifting the
toes off of the floor so that your entire left foot is nestled into your
right leg. If this feels comfortable, continue to travel your left foot
up the right leg.
To protect your knee joint, never rest your foot on your knee. Remember
to ground into that right foot and stand up tall – try not to lean
too far to the right. Once this pose feels comfortable using the chair,
try the same foot positions while not holding onto a chair. Hold each
side for 10-15 seconds each and remember to breathe.
Join us for a class!
ProMotion Fitness+ offers Yoga, Gentle Yoga, Senior Yoga, and iRest Yoga
Nidra classes. The classes run in 8-9 week sessions but drop-ins are offered
if space is available. The next session begins the week of August 22.
Classes do have a fee and space is limited. Pre-registration is suggested
as classes do fill. Please call 240-215-1470 to register or for more information.
To learn more about ProMotion Fitness+,