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Protect the Skin You're In
It’s the middle of the summer, and you’re getting ready to head to the beach for a long weekend of hanging out by the ocean and soaking in some summer sun. There’s nothing like the feeling of the sun on your face while reading a ...
7 Tips For Hosting a Healthy Summer Barbecue
When someone mentions BBQ, what comes to mind? Hot dogs, hamburgers, barbecue chicken, and corn on the cob, right? Everyone loves to spend some time firing up the grill around friends and family this time of year, but not everyone loves what the ...
Tips for a Fun and Safe Fourth of July
There’s something special about the Fourth of July. It’s a celebration of patriotism, summer, and a perfect excuse to enjoy some delicious BBQ while spending time with family and friends. Of course, we can’t forget the fireworks. ...
Richard Witthaus: Fighting Back from Heart Attack
At 48 years old, Richard Witthaus knew that he’d put on some weight but, other than that, he considered himself fairly healthy. He didn’t smoke, enjoyed the vigorous pursuit of bow hunting, worked hard, and enjoyed life. One evening, ...
Intensive Care at FMH: A Beacon of Excellence
Some members of Frederick Memorial Hospital’s award-winning Intensive Care Unit team from L-R: Sarah Sowers, Laura Jackson, Lisa Spencer-Smith, Pat Sprankle, Sue Archer, Leslie Stine, Cheryl Cioffi, and Jennifer Kramer. Frederick Memorial ...
The Ultimate Heart Break
Seven days after giving birth to her daughter Faith, Mary Mitchell and her husband Ryan were having a late dinner at their Ijamsville home. With their older daughter Grace spending the night at a friend’s house, the Mitchells were anticipating ...
5 Tips for Beating the Summer Heat
Ah, childhood summers—where the days never seemed to end and we’d spend them playing outside with our friends from sunup to sundown. Although our parents may have urged us to stay hydrated, chances are we weren’t too concerned about ...
Fight Back Against Alzheimer's Disease
When President Ronald Reagan designated November as National Alzheimer’s Disease Awareness Month in 1983, fewer than 2 million Americans had Alzheimer’s. Today, nearly 5.4 million people are suffering from the disease. As the disease ...