Enjoy this delicious salmon dish featuring a sweet and spicy grapefruit salsa!
||Sliced and Pitted Green Olives
||Dark Brown Sugar
||Crushed Red Pepper
||Sliced Green Onions
||4 oz. Pieces Wild Salmon Loin
||Ground Black Pepper
|Yield: 6 Servings
||Portion Size: 4 oz. fillet with 1/2 cup salsa
How to make this dish:
Peel grapefruit and section, catching juices as you cut. For every pound
of grapefruit, you should have about 1/4 cup of juice. Place juice in
a pot and add sliced olives, sugar and crushed red peppers. Bring to a
boil and simmer until reduced by half and syrupy; about 5-15 minutes depending
on volume being cooked. Remove from heat and cool.
Cut grapefruit sections into thirds and place in a bowl. If lots of juice
in bowl, strain and add the sauce in pot and reduce further. Add parsley,
green onions, salt and freshly ground black peppers to bowl. Pour cooled
syrup and toss lightly, don’t mash the grapefruit. Let sit for 30
minutes for flavors to blend.
Season each fillet with salt and freshly ground black pepper. In a medium
hot pan, drizzle oil and pan sear fish 2 minutes on each side until cooked through.
23.4 grams of Protein
12.2 grams of Carbohydrates
11.7 grams of Total Fat
63 mg of Cholesterol
320 mg of Sodium
1.5 grams of Dietary Fiber
1.7 g of Saturated Fat
Once you try the recipe, let us know what you think in the comments! What
do you think about pairing salmon and citrus together?