Share The Health

Recent Posts in Healthy Diet Category

05.16.2017
National High Blood Pressure Education Month Aims to Encourage Healthy Lifestyles

When was the last time you had your blood pressure checked? Chances are you’ve been too busy, don’t remember, or maybe you’re even avoiding it. Frederick Memorial Hospital is proud to participate in National High Blood Pressure ...

05.12.2017
National Women's Health Week Aims to Make Health a Priority for All Women

We all want to be healthy, but sometimes it can be hard to know where to start, or it might even feel like it’s too late. This month, from May 14 to May 20, Frederick Regional Health System is proud to support National Women’s Health ...

09.16.2016
Grocery Store Tour

On September 1 st, 2016, the Center for Diabetes and Nutrition hosted their first grocery store tour at the Kingsbrook Crossing Giant located on New Design Road. This event was offered as part of the Center’s free diabetes support group, which ...

04.06.2016
A Life Reinvented

Sue Marshall has lost more than 80 pounds with the help of FMH weight loss programs and her dog, Jasper. Sue and Jasper walk daily, compete regularly in agility trials, and have hiked the entire Maryland leg of the Appalachian Trail. photo credit: ...

04.02.2016
Pork and Mushroom Albondigas

Enjoy these delicious meatballs, made from pork and mushrooms, featuring Latin flavors and chipotle tomato sauce. If you want to learn more about the health benefits of adding mushrooms to your diet, click here. What’s included? 1 Tbsp. Canola ...

03.01.2016
Savor the Flavor of Eating Right

March is National Nutrition Month; a month-long campaign developed by the Academy of Nutrition and Dietetics focused on nutrition education and information, as well as the importance of making informed food choices and developing sound eating and ...

11.13.2015
Autumn Salad with Cranberries and Walnuts

Enjoy this seasonal salad with apples, cranberries, walnuts, and light raspberry vinaigrette! What’s included? 1 Large Apple Unpeeled and cut into ¼” slices 3 Tbsp. Lemon Juice 12 oz. Spring Mix Lettuce ¾ Cup Dried ...