Recent Posts in Healthy Eating Category
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5 Healthy Holiday Food Swaps that Don't Sacrifice Taste
‘Tis the season…to eat. No matter what holidays you celebrate, it’s almost guaranteed that you’ll consume lots of delicious food over the next month. While these foods may taste amazing, you should still be mindful of what ...
"I wish I could take you with me to the grocery store!"
Frederick Memorial Hospital (FMH) dietitian Emily Spear provides nutritional consultations to patients who have recently left the hospital following treatment for conditions such as diabetes or a heart attack. Making healthier food choices goes a ...
Make Grocery Shopping Work for You
Have you ever found yourself wandering the aisles of the grocery store trying to make healthy choices only to find that some products that claim to be “healthy” contain high amounts of sodium, sugar, trans fats or saturated fats? The ...
6 Tips for a Healthy, Happy School Year
The days are getting shorter, there’s a slight chill in the air, and soon the school buses will be out in full force as the kids make their way back to the classroom. Whether your child is starting their first year of school or they’re ...
7 Tips For Hosting a Healthy Summer Barbecue
When someone mentions BBQ, what comes to mind? Hot dogs, hamburgers, barbecue chicken, and corn on the cob, right? Everyone loves to spend some time firing up the grill around friends and family this time of year, but not everyone loves what the ...
Richard Witthaus: Fighting Back from Heart Attack
At 48 years old, Richard Witthaus knew that he’d put on some weight but, other than that, he considered himself fairly healthy. He didn’t smoke, enjoyed the vigorous pursuit of bow hunting, worked hard, and enjoyed life. One evening, ...
5 Tips for Beating the Summer Heat
Ah, childhood summers—where the days never seemed to end and we’d spend them playing outside with our friends from sunup to sundown. Although our parents may have urged us to stay hydrated, chances are we weren’t too concerned about ...
Diabetes Alert Day - Take the Test
Diabetes Alert Day – Take the Test Diabetes is a public health crisis that is reaching global proportions. Whether it’s a family member or a friend, most of us know someone who’s been impacted by diabetes or prediabetes. One in ...
Grocery Store Tour
On September 1 st, 2016, the Center for Diabetes and Nutrition hosted their first grocery store tour at the Kingsbrook Crossing Giant located on New Design Road. This event was offered as part of the Center’s free diabetes support group, which ...
Apple Farro Salad with Chicken
Enjoy this hearty salad featuring seasonal apples, farro, and chicken. INGREDIENTS: 8 oz - Farro Grain, Dry 6 oz - Chicken Breast, Skinless Boneless 1 tsp - Oil, Olive 1/8 tsp - Kosher Salt 1/8 tsp - Ground Black Pepper 5 oz - Cucumbers 4 oz - Granny ...
Apple and Pear Salad with Almonds and Blue Cheese
Enjoy this delicious, seasonal salad, featuring apples, pears, dried cranberries, and flavorful Blue Cheese Crumbles. INGREDIENTS: 1 each - An Jous Pear, Cored and Sliced 1 each - Fuji Apple, Sliced 1 tsp - Fresh Lemon Juice 1 oz - Red Onion, Sliced ...
Summer Stone Fruit Smoothie
Enjoy this refreshing summer smoothie recipe featuring bananas and fresh apricots. INGREDIENTS: 1/3 Cup - Diced Banana 2 - Fresh Apricots 1/2 tsp - Ground Cinnamon 1/8 tsp - Pure Vanilla Extract 2/3 Cup - Low Fat Vanilla Yogurt 1 Cup - Ice Cubes ...
Roasted Chipotle Chicken with Peaches
Enjoy this flavorful recipe featuring peaches, Chipotle peppers, and fresh lime juice. INGREDIENTS: 6 oz - Thinly Sliced Peaches 1/4 Cup - Fresh Lime Juice 3 Tbsp - Minced Canned Chipotle Peppers 1/4 Cup - Chopped Cilantro 1/4 tsp - Kosher Salt 3 - ...
Cherry Sunrise Blend with Toasted Walnuts
Enjoy this protein-packed breakfast featuring dried cherries and walnuts. INGREDIENTS: Sunrise Blend with Quinoa Flakes - 8 oz Water - 2 cups Cinnamon Stick - 1/2 each Dried Cherries - 3 oz Soy Milk - 2 cups Strawberry Preserves - 1 Tbsp Walnut ...
Grilled Summer Fruit Kebabs
Enjoy this delicious summer dessert featuring grilled fruit and refreshing vanilla yogurt. INGREDIENTS: Low Fat Vanilla Yogurt - 1 1/4 Cup Honey - 2 Tbsp Orange Juice - 1 Tbsp Fresh Plums - 5 Peaches - 2 1/2 Fresh Apricots - 5 Portion: 2 skewers (6 ...
Melon & Feta Salad
Enjoy this delicious summer salad featuring honeydew melon and feta cheese. INGREDIENTS: Honeydew Melon, 1" Cubed - 2 Cups Feta Cheese Crumbles - 1/4 Cup Cherry Tomatoes, Halved - 1 Cup Endive Lettuce - 2 Cups Spring Mix Lettuce - 2 Cups Fresh ...
Berries - Your Summer Super Food
The start of summer means the start of berry season! Blackberries, blueberries, cherries, grapes, raspberries, and strawberries are healthy, seasonal additions to your next meal or snack. Berries are bursting with antioxidants and phytochemicals that ...
Blueberry Salad with Berry Dijon Vinaigrette
Enjoy this light and refreshing salad featuring fresh blueberries and oranges. What’s included? 3 Tbsp. Olive Oil 3 Tbsp. Low Fat Buttermilk 1 tsp. Dijon Mustard 6 oz. Spring Mix Lettuce 1-1/2 tsp. Dark Brown Sugar 1/8 tsp. Kosher Salt 3/4 tsp. ...
Enjoy this delicious summer treat featuring fresh blackberries in a crisp crust. What’s included? 3/4 Cup Granulated Sugar 2 Tbsp. Cornstarch 2 Tbsp. Lemon Juice 1 qt, 1 Cup Blackberries (fresh or frozen) 1 each Cobbler Dough Sheet Yield: 10 ...
Strawberry Banana Oat Smoothie
Enjoy this delicious, healthy, breakfast or snack featuring fresh fruit and yogurt. What’s included? 1/4 Cup Dry Old Fashioned Oatmeal 1/4 Cup Fat Free Plain Yogurt 1/2 each Banana 1/4 tsp. Ground Cinnamon 1/2 Cup Fresh Strawberries (washed and ...
Strawberry and Shrimp Pasta Salad
Enjoy this refreshing pasta salad featuring black peppered shrimp, strawberries, blue cheese, and almonds. What’s included? 1 Tbsp., 1/2 tsp. White Wine Vinegar 2 Tbsp. Extra Virgin Olive Oil 3 Tbsp., 1/4 tsp. Canola Oil 1/4 tsp. Ground Black ...
Pre-Diabetes Boot Camp
Join FMH Center for Diabetes and Nutrition Services for our first Pre-Diabetes Boot Camp, a comprehensive approach to preventing diabetes. Our goal is to help you learn and understand how making better lifestyle choices can help prevent diabetes. ...
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