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Recent Posts in Healthy Eating Category

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10.30.2017
"I wish I could take you with me to the grocery store!"

Frederick Memorial Hospital (FMH) dietitian Emily Spear provides nutritional consultations to patients who have recently left the hospital following treatment for conditions such as diabetes or a heart attack. Making healthier food choices goes a ...

10.26.2017
Make Grocery Shopping Work for You

Have you ever found yourself wandering the aisles of the grocery store trying to make healthy choices only to find that some products that claim to be “healthy” contain high amounts of sodium, sugar, trans fats or saturated fats? The ...

09.05.2017
Lunchbox 101: School Lunches that Pack a Punch (of Nutrition)

As your family launches into a new school year, there’s a new task to consider: packing lunch. The ingredients in your child’s lunchbox can help determine their success in the classroom. Starting the school day with a healthy breakfast ...

08.29.2017
6 Tips for a Healthy, Happy School Year

The days are getting shorter, there’s a slight chill in the air, and soon the school buses will be out in full force as the kids make their way back to the classroom. Whether your child is starting their first year of school or they’re ...

06.30.2017
7 Tips For Hosting a Healthy Summer Barbecue

When someone mentions BBQ, what comes to mind? Hot dogs, hamburgers, barbecue chicken, and corn on the cob, right? Everyone loves to spend some time firing up the grill around friends and family this time of year, but not everyone loves what the ...

06.23.2017
Richard Witthaus: Fighting Back from Heart Attack

At 48 years old, Richard Witthaus knew that he’d put on some weight but, other than that, he considered himself fairly healthy. He didn’t smoke, enjoyed the vigorous pursuit of bow hunting, worked hard, and enjoyed life. One evening, ...

06.13.2017
5 Tips for Beating the Summer Heat

Ah, childhood summers—where the days never seemed to end and we’d spend them playing outside with our friends from sunup to sundown. Although our parents may have urged us to stay hydrated, chances are we weren’t too concerned about ...

05.16.2017
National High Blood Pressure Education Month Aims to Encourage Healthy Lifestyles

When was the last time you had your blood pressure checked? Chances are you’ve been too busy, don’t remember, or maybe you’re even avoiding it. Frederick Memorial Hospital is proud to participate in National High Blood Pressure ...

05.12.2017
National Women's Health Week Aims to Make Health a Priority for All Women

We all want to be healthy, but sometimes it can be hard to know where to start, or it might even feel like it’s too late. This month, from May 14 to May 20, Frederick Regional Health System is proud to support National Women’s Health ...

03.27.2017
Diabetes Alert Day - Take the Test

Diabetes Alert Day – Take the Test Diabetes is a public health crisis that is reaching global proportions. Whether it’s a family member or a friend, most of us know someone who’s been impacted by diabetes or prediabetes. One in ...

09.16.2016
Grocery Store Tour

On September 1 st, 2016, the Center for Diabetes and Nutrition hosted their first grocery store tour at the Kingsbrook Crossing Giant located on New Design Road. This event was offered as part of the Center’s free diabetes support group, which ...

09.09.2016
Apple Farro Salad with Chicken

Enjoy this hearty salad featuring seasonal apples, farro, and chicken. INGREDIENTS: 8 oz - Farro Grain, Dry 6 oz - Chicken Breast, Skinless Boneless 1 tsp - Oil, Olive 1/8 tsp - Kosher Salt 1/8 tsp - Ground Black Pepper 5 oz - Cucumbers 4 oz - Granny ...

09.06.2016
Apple and Pear Salad with Almonds and Blue Cheese

Enjoy this delicious, seasonal salad, featuring apples, pears, dried cranberries, and flavorful Blue Cheese Crumbles. INGREDIENTS: 1 each - An Jous Pear, Cored and Sliced 1 each - Fuji Apple, Sliced 1 tsp - Fresh Lemon Juice 1 oz - Red Onion, Sliced ...

08.19.2016
Summer Stone Fruit Smoothie

Enjoy this refreshing summer smoothie recipe featuring bananas and fresh apricots. INGREDIENTS: 1/3 Cup - Diced Banana 2 - Fresh Apricots 1/2 tsp - Ground Cinnamon 1/8 tsp - Pure Vanilla Extract 2/3 Cup - Low Fat Vanilla Yogurt 1 Cup - Ice Cubes ...

08.12.2016
Roasted Chipotle Chicken with Peaches

Enjoy this flavorful recipe featuring peaches, Chipotle peppers, and fresh lime juice. INGREDIENTS: 6 oz - Thinly Sliced Peaches 1/4 Cup - Fresh Lime Juice 3 Tbsp - Minced Canned Chipotle Peppers 1/4 Cup - Chopped Cilantro 1/4 tsp - Kosher Salt 3 - ...

08.05.2016
Cherry Sunrise Blend with Toasted Walnuts

Enjoy this protein-packed breakfast featuring dried cherries and walnuts. INGREDIENTS: Sunrise Blend with Quinoa Flakes - 8 oz Water - 2 cups Cinnamon Stick - 1/2 each Dried Cherries - 3 oz Soy Milk - 2 cups Strawberry Preserves - 1 Tbsp Walnut ...

07.29.2016
Grilled Summer Fruit Kebabs

Enjoy this delicious summer dessert featuring grilled fruit and refreshing vanilla yogurt. INGREDIENTS: Low Fat Vanilla Yogurt - 1 1/4 Cup Honey - 2 Tbsp Orange Juice - 1 Tbsp Fresh Plums - 5 Peaches - 2 1/2 Fresh Apricots - 5 Portion: 2 skewers (6 ...

07.07.2016
Melon & Feta Salad

Enjoy this delicious summer salad featuring honeydew melon and feta cheese. INGREDIENTS: Honeydew Melon, 1" Cubed - 2 Cups Feta Cheese Crumbles - 1/4 Cup Cherry Tomatoes, Halved - 1 Cup Endive Lettuce - 2 Cups Spring Mix Lettuce - 2 Cups Fresh ...

06.17.2016
Berries - Your Summer Super Food

The start of summer means the start of berry season! Blackberries, blueberries, cherries, grapes, raspberries, and strawberries are healthy, seasonal additions to your next meal or snack. Berries are bursting with antioxidants and phytochemicals that ...

06.16.2016
Blueberry Salad with Berry Dijon Vinaigrette

Enjoy this light and refreshing salad featuring fresh blueberries and oranges. What’s included? 3 Tbsp. Olive Oil 3 Tbsp. Low Fat Buttermilk 1 tsp. Dijon Mustard 6 oz. Spring Mix Lettuce 1-1/2 tsp. Dark Brown Sugar 1/8 tsp. Kosher Salt 3/4 tsp. ...

06.16.2016
Blackberry Cobbler

Enjoy this delicious summer treat featuring fresh blackberries in a crisp crust. What’s included? 3/4 Cup Granulated Sugar 2 Tbsp. Cornstarch 2 Tbsp. Lemon Juice 1 qt, 1 Cup Blackberries (fresh or frozen) 1 each Cobbler Dough Sheet Yield: 10 ...

06.16.2016
Strawberry Banana Oat Smoothie

Enjoy this delicious, healthy, breakfast or snack featuring fresh fruit and yogurt. What’s included? 1/4 Cup Dry Old Fashioned Oatmeal 1/4 Cup Fat Free Plain Yogurt 1/2 each Banana 1/4 tsp. Ground Cinnamon 1/2 Cup Fresh Strawberries (washed and ...

06.16.2016
Strawberry and Shrimp Pasta Salad

Enjoy this refreshing pasta salad featuring black peppered shrimp, strawberries, blue cheese, and almonds. What’s included? 1 Tbsp., 1/2 tsp. White Wine Vinegar 2 Tbsp. Extra Virgin Olive Oil 3 Tbsp., 1/4 tsp. Canola Oil 1/4 tsp. Ground Black ...

06.09.2016
Pre-Diabetes Boot Camp

Join FMH Center for Diabetes and Nutrition Services for our first Pre-Diabetes Boot Camp, a comprehensive approach to preventing diabetes. Our goal is to help you learn and understand how making better lifestyle choices can help prevent diabetes. ...

05.18.2016
Avocado & Kale Ginger Smoothie

Enjoy this refreshing smoothie featuring blended avocado, kale, ginger, and orange juice. If you want to learn more about the health benefits of adding avocado to your diet, click here. What’s included? 1 each Avocado 1 Qt. Orange Juice 1 Qt. ...

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