Share The Health

Recent Posts in Weight Management Category

06.30.2017
7 Tips For Hosting a Healthy Summer Barbecue

When someone mentions BBQ, what comes to mind? Hot dogs, hamburgers, barbecue chicken, and corn on the cob, right? Everyone loves to spend some time firing up the grill around friends and family this time of year, but not everyone loves what the ...

06.23.2017
Richard Witthaus: Fighting Back from Heart Attack

At 48 years old, Richard Witthaus knew that he’d put on some weight but, other than that, he considered himself fairly healthy. He didn’t smoke, enjoyed the vigorous pursuit of bow hunting, worked hard, and enjoyed life. One evening, ...

06.13.2017
5 Tips for Beating the Summer Heat

Ah, childhood summers—where the days never seemed to end and we’d spend them playing outside with our friends from sunup to sundown. Although our parents may have urged us to stay hydrated, chances are we weren’t too concerned about ...

05.16.2017
Help Save a Life During American Stroke Awareness Month

Each year, millions of people are impacted by strokes, whether they or someone close to them has suffered one. Strokes are the fifth leading cause of death in America, with someone passing away as a result of a stroke every four minutes and someone ...

05.16.2017
National High Blood Pressure Education Month Aims to Encourage Healthy Lifestyles

When was the last time you had your blood pressure checked? Chances are you’ve been too busy, don’t remember, or maybe you’re even avoiding it. Frederick Memorial Hospital is proud to participate in National High Blood Pressure ...

05.12.2017
National Women's Health Week Aims to Make Health a Priority for All Women

We all want to be healthy, but sometimes it can be hard to know where to start, or it might even feel like it’s too late. This month, from May 14 to May 20, Frederick Regional Health System is proud to support National Women’s Health ...

05.11.2017
A path to a healthier you starts here! - Medical Weight Loss Options

Join the FMH Center for Diabetes and Nutrition Services to learn more about their three different weight loss options: Upcoming Sessions: Saturday May 13, 10:30-11:30a.m. Thursday May 25, 5-6p.m. Thursday June 22, 5-6p.m. Thursday July 27, 5-6p.m. ...

09.09.2016
Apple Farro Salad with Chicken

Enjoy this hearty salad featuring seasonal apples, farro, and chicken. INGREDIENTS: 8 oz - Farro Grain, Dry 6 oz - Chicken Breast, Skinless Boneless 1 tsp - Oil, Olive 1/8 tsp - Kosher Salt 1/8 tsp - Ground Black Pepper 5 oz - Cucumbers 4 oz - Granny ...

04.06.2016
A Life Reinvented

Sue Marshall has lost more than 80 pounds with the help of FMH weight loss programs and her dog, Jasper. Sue and Jasper walk daily, compete regularly in agility trials, and have hiked the entire Maryland leg of the Appalachian Trail. photo credit: ...