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Recent Posts in Weight Management Category

Help Save a Life During American Stroke Awareness Month

Each year, millions of people are impacted by strokes, whether they or someone close to them has suffered one. Strokes are the fifth leading cause of death in America, with someone passing away as a result of a stroke every four minutes and someone ...

National High Blood Pressure Education Month Aims to Encourage Healthy Lifestyles

When was the last time you had your blood pressure checked? Chances are you’ve been too busy, don’t remember, or maybe you’re even avoiding it. Frederick Memorial Hospital is proud to participate in National High Blood Pressure ...

National Women's Health Week Aims to Make Health a Priority for All Women

We all want to be healthy, but sometimes it can be hard to know where to start, or it might even feel like it’s too late. This month, from May 14 to May 20, Frederick Regional Health System is proud to support National Women’s Health ...

A path to a healthier you starts here! - Medical Weight Loss Options

Join the FMH Center for Diabetes and Nutrition Services to learn more about their three different weight loss options: Upcoming Sessions: Saturday May 13, 10:30-11:30a.m. Thursday May 25, 5-6p.m. Thursday June 22, 5-6p.m. Thursday July 27, 5-6p.m. ...

Apple Farro Salad with Chicken

Enjoy this hearty salad featuring seasonal apples, farro, and chicken. INGREDIENTS: 8 oz - Farro Grain, Dry 6 oz - Chicken Breast, Skinless Boneless 1 tsp - Oil, Olive 1/8 tsp - Kosher Salt 1/8 tsp - Ground Black Pepper 5 oz - Cucumbers 4 oz - Granny ...

A Life Reinvented

Sue Marshall has lost more than 80 pounds with the help of FMH weight loss programs and her dog, Jasper. Sue and Jasper walk daily, compete regularly in agility trials, and have hiked the entire Maryland leg of the Appalachian Trail. photo credit: ...