Recent Posts in Women's Health Category
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Women's Health Event - I Only Leak When I Laugh
Join FMH Women’s Health Services for I Only Leak When I Laugh, a free seminar about female pelvic health concerns. Women’s Center at Crestwood 7211 Bank Court, Frederick MD 21703 Registration – 6 p.m. Presentations / Q&A - ...
5 Tips to Reset Your Child's Sleep Schedule
For many families, summer brings more flexible schedules that are often woven around picnics, ball games, vacations, and other fun activities. Traveling, staying up late, and getting out of the “school routine” means bedtimes and wake-up ...
6 Tips for a Healthy, Happy School Year
The days are getting shorter, there’s a slight chill in the air, and soon the school buses will be out in full force as the kids make their way back to the classroom. Whether your child is starting their first year of school or they’re ...
Viewing Safety for the Total Solar Eclipse
On August 21, over 300 million people in the United States may be able to watch a total solar eclipse. If you’re interested in checking out this solar event, we want to make sure you do so safely. Staring directly at the Sun without eye ...
Protect Your Vision At Any Age
Did you know that August is Children’s Eye Health and Safety Month? The school year is right around the corner, which means that back-to-school prep is in full swing—is eye health and safety on your checklist? Each year as children grow, ...
Tips for Safe and Happy Swimming
Summer is in full swing, which means it’s time for trips to the beach and afternoons spent outside by the pool. There’s nothing like getting away for a warm and sunny vacation this time of year, but with that comes the need to practice ...
Despite skin cancer being more prevalent than ever, many of us forget to make skin care a priority. With summer in full swing, it is important to protect our skin during this time of year. Putting on sunscreen is one of the easiest things you can do ...
Protect the Skin You're In
It’s the middle of the summer, and you’re getting ready to head to the beach for a long weekend of hanging out by the ocean and soaking in some summer sun. There’s nothing like the feeling of the sun on your face while reading a ...
7 Tips For Hosting a Healthy Summer Barbecue
When someone mentions BBQ, what comes to mind? Hot dogs, hamburgers, barbecue chicken, and corn on the cob, right? Everyone loves to spend some time firing up the grill around friends and family this time of year, but not everyone loves what the ...
Richard Witthaus: Fighting Back from Heart Attack
At 48 years old, Richard Witthaus knew that he’d put on some weight but, other than that, he considered himself fairly healthy. He didn’t smoke, enjoyed the vigorous pursuit of bow hunting, worked hard, and enjoyed life. One evening, ...
The Ultimate Heart Break
Seven days after giving birth to her daughter Faith, Mary Mitchell and her husband Ryan were having a late dinner at their Ijamsville home. With their older daughter Grace spending the night at a friend’s house, the Mitchells were anticipating ...
5 Tips for Beating the Summer Heat
Ah, childhood summers—where the days never seemed to end and we’d spend them playing outside with our friends from sunup to sundown. Although our parents may have urged us to stay hydrated, chances are we weren’t too concerned about ...
Fight Back Against Alzheimer's Disease
When President Ronald Reagan designated November as National Alzheimer’s Disease Awareness Month in 1983, fewer than 2 million Americans had Alzheimer’s. Today, nearly 5.4 million people are suffering from the disease. As the disease ...
A Lifetime of Fitness Has Paid Off For Tom and Norma Day
Sixteen years ago, Norma and Tom Day decided it was time to be more active, so they dedicated themselves to working out on a regular basis. Today, Norma is 96 and Tom is 92. They still never miss a workout. Three times a week, they clear their ...
Help Save a Life During American Stroke Awareness Month
Each year, millions of people are impacted by strokes, whether they or someone close to them has suffered one. Strokes are the fifth leading cause of death in America, with someone passing away as a result of a stroke every four minutes and someone ...
5 Reasons to Practice Prenatal Yoga
Research shows that the practice of yoga increases strength, flexibility, balance, vitality, energy, and improves overall physical and mental awareness. Research also shows a decrease in blood pressure, blood sugar, heart rate, and overall injury ...
Yoga Myth Busters
For a beginner, the idea of starting a yoga practice can be overwhelming. Sometimes the idea of the unknown can keep someone from jumping in and starting something new and exciting. Don’t let common myths about yoga stop you from experiencing ...
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