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Recent Posts in Women's Health Category

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07.11.2017
Protect the Skin You're In

It’s the middle of the summer, and you’re getting ready to head to the beach for a long weekend of hanging out by the ocean and soaking in some summer sun. There’s nothing like the feeling of the sun on your face while reading a ...

06.30.2017
7 Tips For Hosting a Healthy Summer Barbecue

When someone mentions BBQ, what comes to mind? Hot dogs, hamburgers, barbecue chicken, and corn on the cob, right? Everyone loves to spend some time firing up the grill around friends and family this time of year, but not everyone loves what the ...

06.23.2017
Richard Witthaus: Fighting Back from Heart Attack

At 48 years old, Richard Witthaus knew that he’d put on some weight but, other than that, he considered himself fairly healthy. He didn’t smoke, enjoyed the vigorous pursuit of bow hunting, worked hard, and enjoyed life. One evening, ...

06.21.2017
The Ultimate Heart Break

Seven days after giving birth to her daughter Faith, Mary Mitchell and her husband Ryan were having a late dinner at their Ijamsville home. With their older daughter Grace spending the night at a friend’s house, the Mitchells were anticipating ...

06.13.2017
5 Tips for Beating the Summer Heat

Ah, childhood summers—where the days never seemed to end and we’d spend them playing outside with our friends from sunup to sundown. Although our parents may have urged us to stay hydrated, chances are we weren’t too concerned about ...

06.13.2017
Fight Back Against Alzheimer's Disease

When President Ronald Reagan designated November as National Alzheimer’s Disease Awareness Month in 1983, fewer than 2 million Americans had Alzheimer’s. Today, nearly 5.4 million people are suffering from the disease. As the disease ...

06.06.2017
A Lifetime of Fitness Has Paid Off For Tom and Norma Day

Sixteen years ago, Norma and Tom Day decided it was time to be more active, so they dedicated themselves to working out on a regular basis. Today, Norma is 96 and Tom is 92. They still never miss a workout. Three times a week, they clear their ...

06.06.2017
Frederick Regional Health System to Sponsor 5K Walk to Break the Silence on Ovarian Cancer

Join FRHS and the National Ovarian Cancer Coalition’s Frederick Chapter for the 4th Annual Fundraising Event On Saturday, June 17, Frederick Regional Health System (FRHS) will sponsor the 4th Annual Walk to Break the Silence on Ovarian Cancer, ...

05.16.2017
Help Save a Life During American Stroke Awareness Month

Each year, millions of people are impacted by strokes, whether they or someone close to them has suffered one. Strokes are the fifth leading cause of death in America, with someone passing away as a result of a stroke every four minutes and someone ...

05.16.2017
National High Blood Pressure Education Month Aims to Encourage Healthy Lifestyles

When was the last time you had your blood pressure checked? Chances are you’ve been too busy, don’t remember, or maybe you’re even avoiding it. Frederick Memorial Hospital is proud to participate in National High Blood Pressure ...

05.12.2017
National Women's Health Week Aims to Make Health a Priority for All Women

We all want to be healthy, but sometimes it can be hard to know where to start, or it might even feel like it’s too late. This month, from May 14 to May 20, Frederick Regional Health System is proud to support National Women’s Health ...

05.11.2017
A path to a healthier you starts here! - Medical Weight Loss Options

Join the FMH Center for Diabetes and Nutrition Services to learn more about their three different weight loss options: Upcoming Sessions: Saturday May 13, 10:30-11:30a.m. Thursday May 25, 5-6p.m. Thursday June 22, 5-6p.m. Thursday July 27, 5-6p.m. ...

05.04.2017
Life's Inspirations - Opening Reception at FMH Crestwood Women's Center Art Gallery

Join us for the opening reception of Life’s Inspirations at the Women’s Center Art Exhibit! Women’s Center Art Gallery at FMH Crestwood 7211 Bank Court, Frederick MD 21703 Exhibit Run: May 8-September 8, 2017 Opening Reception: ...

04.19.2017
5 Reasons to Practice Prenatal Yoga

Research shows that the practice of yoga increases strength, flexibility, balance, vitality, energy, and improves overall physical and mental awareness. Research also shows a decrease in blood pressure, blood sugar, heart rate, and overall injury ...

04.05.2017
Yoga Myth Busters

For a beginner, the idea of starting a yoga practice can be overwhelming. Sometimes the idea of the unknown can keep someone from jumping in and starting something new and exciting. Don’t let common myths about yoga stop you from experiencing ...

02.22.2017
Cervical and Ovarian Health Awareness-Diagnosis and Treatment for Gynecological Cancers

Gynecological cancers are some of the most common causes of cancer deaths for women. On Wednesday, March 1, Frederick Regional Health System will host a special Cervical and Ovarian Health Awareness seminar. This free community event will feature ...

11.16.2016
Surviving The Holidays

Join FMH Women's Health Services on December 7 th to learn more about managing stress during this upcoming holiday season. Event Details: Wednesday, December 7 th from 5:30 - 8 p.m. Women’s Center at FMH Crestwood 7211 Bank Court, Frederick ...

10.20.2016
5 Things a Breast Cancer Survivor Wants You to Know

Photo Caption: After four years of surgeries, radiation, and chemotherapy, Kathy Iverson (pictured at left) is finally thriving with "no evidence of disease." Kathy Iverson Reflects on Her Personal Journey During Breast Cancer Awareness ...

10.13.2016
Celebrate National Mammography Day

Join Frederick Memorial Hospital and Frederick Regional Health System as we celebrate National Mammography Day on October 21 st ! The very first National Mammography Day was proclaimed by President Bill Clinton in 1993. This day of recognition serves ...

10.04.2016
Schedule Your Mammogram Today!

Early detection is key in the fight against breast cancer, schedule your mammogram today! FMH Imaging Services and the Hurwitz Breast Cancer Fund are proud sponsors of the Pink Ribbon Fit Fest-Dance Party with a Purpose on October 8th. They are ...

09.28.2016
Thyroid Cancer - Who is at risk?

The thyroid gland is a small butterfly-shaped gland located on the front of the neck near the base of the throat. As part of your body’s endocrine system, the thyroid stores and produces hormones that affect the function of virtually every ...

09.09.2016
Apple Farro Salad with Chicken

Enjoy this hearty salad featuring seasonal apples, farro, and chicken. INGREDIENTS: 8 oz - Farro Grain, Dry 6 oz - Chicken Breast, Skinless Boneless 1 tsp - Oil, Olive 1/8 tsp - Kosher Salt 1/8 tsp - Ground Black Pepper 5 oz - Cucumbers 4 oz - Granny ...

09.06.2016
Apple and Pear Salad with Almonds and Blue Cheese

Enjoy this delicious, seasonal salad, featuring apples, pears, dried cranberries, and flavorful Blue Cheese Crumbles. INGREDIENTS: 1 each - An Jous Pear, Cored and Sliced 1 each - Fuji Apple, Sliced 1 tsp - Fresh Lemon Juice 1 oz - Red Onion, Sliced ...

09.06.2016
Uncomfortable Conversations - Important gynecological conditions that aren't easy to discuss

Join Frederick Memorial Hospital’s Women’s Health Services, on Wednesday September 28 th from 5:30 to 8 p.m, for a women’s health seminar focusing on important gynecological conditions that aren’t easy to discuss; including, ...

08.19.2016
The Art of Yoga - Forward Fold

Forward Fold is a traditional pose that helps to stretch the hamstrings (back of the legs), lower back, and releases tension from the upper back and neck. The traditional way to practice this pose is to stand, grounding both feet into the earth, and ...

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