Recent Posts in Women's Health Category
37 results found. Viewing page 1 of 2.
Go to page
Help Save a Life During American Stroke Awareness Month
Each year, millions of people are impacted by strokes, whether they or someone close to them has suffered one. Strokes are the fifth leading cause of death in America, with someone passing away as a result of a stroke every four minutes and someone ...
5 Reasons to Practice Prenatal Yoga
Research shows that the practice of yoga increases strength, flexibility, balance, vitality, energy, and improves overall physical and mental awareness. Research also shows a decrease in blood pressure, blood sugar, heart rate, and overall injury ...
Yoga Myth Busters
For a beginner, the idea of starting a yoga practice can be overwhelming. Sometimes the idea of the unknown can keep someone from jumping in and starting something new and exciting. Don’t let common myths about yoga stop you from experiencing ...
Surviving The Holidays
Join FMH Women's Health Services on December 7 th to learn more about managing stress during this upcoming holiday season. Event Details: Wednesday, December 7 th from 5:30 - 8 p.m. Women’s Center at FMH Crestwood 7211 Bank Court, Frederick ...
5 Things a Breast Cancer Survivor Wants You to Know
Photo Caption: After four years of surgeries, radiation, and chemotherapy, Kathy Iverson (pictured at left) is finally thriving with "no evidence of disease." Kathy Iverson Reflects on Her Personal Journey During Breast Cancer Awareness ...
Celebrate National Mammography Day
Join Frederick Memorial Hospital and Frederick Regional Health System as we celebrate National Mammography Day on October 21 st ! The very first National Mammography Day was proclaimed by President Bill Clinton in 1993. This day of recognition serves ...
Schedule Your Mammogram Today!
Early detection is key in the fight against breast cancer, schedule your mammogram today! FMH Imaging Services and the Hurwitz Breast Cancer Fund are proud sponsors of the Pink Ribbon Fit Fest-Dance Party with a Purpose on October 8th. They are ...
Thyroid Cancer - Who is at risk?
The thyroid gland is a small butterfly-shaped gland located on the front of the neck near the base of the throat. As part of your body’s endocrine system, the thyroid stores and produces hormones that affect the function of virtually every ...
Apple Farro Salad with Chicken
Enjoy this hearty salad featuring seasonal apples, farro, and chicken. INGREDIENTS: 8 oz - Farro Grain, Dry 6 oz - Chicken Breast, Skinless Boneless 1 tsp - Oil, Olive 1/8 tsp - Kosher Salt 1/8 tsp - Ground Black Pepper 5 oz - Cucumbers 4 oz - Granny ...
Apple and Pear Salad with Almonds and Blue Cheese
Enjoy this delicious, seasonal salad, featuring apples, pears, dried cranberries, and flavorful Blue Cheese Crumbles. INGREDIENTS: 1 each - An Jous Pear, Cored and Sliced 1 each - Fuji Apple, Sliced 1 tsp - Fresh Lemon Juice 1 oz - Red Onion, Sliced ...
The Art of Yoga - Forward Fold
Forward Fold is a traditional pose that helps to stretch the hamstrings (back of the legs), lower back, and releases tension from the upper back and neck. The traditional way to practice this pose is to stand, grounding both feet into the earth, and ...
The Art of Yoga - Downward Facing Dog
Downward Facing Dog is a traditional posture practiced in most, if not all, yoga classes. The theory of this posture is to create an “A” shape with your body; rooting the hands and feet into the ground, while shifting your hips up and ...
The Art of Yoga - Tree Pose
Tree pose is a traditional balancing pose that is one of the first poses people think of when it comes to yoga. It helps to strengthen your leg muscles and your core as it utilizes your stabilizing muscles in order to maintain balance. This pose was ...
The Art of Yoga - Pigeon Pose
To reap the amazing and vast benefits of yoga, you don’t have to twist yourself into a pretzel or stand on your head. The art of yoga is a practice, and it is truly what you make it. Allow yoga to essentially meet you where you are in life. ...
Angel's Story - FMH NICU Graduate
Angel Baron and her 13-year-old brother Kaden, who also received care in the FMH Neonatal Intensive Care Unit, attended the program’s annual reunion in May. Pictured with their mother Paul Kifer. Nearly 2,700 babies are born every year in ...
Bad to the Bone - May 18, 2016
Join FMH Women’s Health Services and United States Bone and Joint Initiative for this FREE event focusing on Osteoporosis. Wednesday May 18, 5:30-7p.m. Women’s Center at Crestwood 7211 Bank Court, Frederick MD 21703 Featured presenter: ...
Precision Medicine & Breast Cancer Screening
The clinically validated risk calculation software program used by FMH Imaging Services converts the data entered to calculate each patient’s individual risk for developing breast cancer and makes it available to the interpreting radiologist ...
Listen to the Rhythm of Your Heart
Join Frederick Memorial Hospital, FRHS Women’s Health Services, and FMH Cardiac Service, for a GO RED women’s event focusing on heart health education. Friday, February 19th from 5:30 – 9:00 P.M. FMH Women’s Center at ...
37 results found. Viewing page 1 of 2.
Go to page