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Recent Posts in Healthy Diet Category

Grocery Store Tour

On September 1 st, 2016, the Center for Diabetes and Nutrition hosted their first grocery store tour at the Kingsbrook Crossing Giant located on New Design Road. This event was offered as part of the Center’s free diabetes support group, which ...

A Life Reinvented

Sue Marshall has lost more than 80 pounds with the help of FMH weight loss programs and her dog, Jasper. Sue and Jasper walk daily, compete regularly in agility trials, and have hiked the entire Maryland leg of the Appalachian Trail. photo credit: ...

Sick and Tired of Being Sick and Tired

Chris turned to the New Direction™ program at the FMH Center for Diabetes and Nutrition Services to help him with his weight loss. Chris DeGrange weighed more than 500 pounds when he started New Direction at FMH. With additional support from ...

Pork and Mushroom Albondigas

Enjoy these delicious meatballs, made from pork and mushrooms, featuring Latin flavors and chipotle tomato sauce. If you want to learn more about the health benefits of adding mushrooms to your diet, click here. What’s included? 1 Tbsp. Canola ...

Savor the Flavor of Eating Right

March is National Nutrition Month; a month-long campaign developed by the Academy of Nutrition and Dietetics focused on nutrition education and information, as well as the importance of making informed food choices and developing sound eating and ...

Autumn Salad with Cranberries and Walnuts

Enjoy this seasonal salad with apples, cranberries, walnuts, and light raspberry vinaigrette! What’s included? 1 Large Apple Unpeeled and cut into ¼” slices 3 Tbsp. Lemon Juice 12 oz. Spring Mix Lettuce ¾ Cup Dried ...