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Recent Posts in Weight Management Category

Apple Farro Salad with Chicken

Enjoy this hearty salad featuring seasonal apples, farro, and chicken. INGREDIENTS: 8 oz - Farro Grain, Dry 6 oz - Chicken Breast, Skinless Boneless 1 tsp - Oil, Olive 1/8 tsp - Kosher Salt 1/8 tsp - Ground Black Pepper 5 oz - Cucumbers 4 oz - Granny ...

A Life Reinvented

Sue Marshall has lost more than 80 pounds with the help of FMH weight loss programs and her dog, Jasper. Sue and Jasper walk daily, compete regularly in agility trials, and have hiked the entire Maryland leg of the Appalachian Trail. photo credit: ...

Sick and Tired of Being Sick and Tired

Chris turned to the New Direction™ program at the FMH Center for Diabetes and Nutrition Services to help him with his weight loss. Chris DeGrange weighed more than 500 pounds when he started New Direction at FMH. With additional support from ...