Pre-Natal Yoga Classes
This class includes basic yoga postures, breath awareness and relaxation which may improve muscle tone, flexibility and also aid with stress and tension. You must be beyond your first trimester to register for these classes. Participants are asked to bring a pillow with them to class. Check out our Calendar of Events for class dates and times. For more information, please call: 240-379-6010
Treat yourself to a relaxing, rejuvenating and soothing massage during pregnancy. Our massage therapists will help to improve your circulation and ease stressed muscles during pregnancy. You must be beyond your first trimester to receive massage during your pregnancy. Please call 240-379-6010 for an appointment.