Smoking Cessation Program

You Can Quit - We Can Help.

FMH offers the Freedom From Smoking Program developed by the American Lung Association. Thesix-week program includes six sessions in a small group setting with a fun and interactive learning environment.

If you're ready to quit, we're ready to help.

To register, please contact Shanna Figgins at 240-566-3622 or

We know the program works - take Krista Feit's example:

"I smoked a pack a day for 25 years. I was terrified to quit and terrified not to. I never could have done this without the support of this class and Shanna Figgins."

Krista completed the Freedom From Smoking Program - and she's volunteered to come speak to future classes to offer her success story as words of encouragement. Won't you join us?