Fitness

ProMotion Fitness+

Promoting Health and Fitness

Have you been thinking about starting an exercise program or has your health care provider been encouraging you to begin? If you are unsure about how to begin a safe and effective program or feel more comfortable under specialized supervision and guidance, FMH ProMotion Fitness+ provides a safe and supportive environment designed to partner with you in reaching your exercise goals.

Our Mission

To serve Frederick County and surrounding communities by providing early intervention in preventing and/or managing chronic disease. We employ only the most highly qualified staff to work in collaboration with the health care provider and participant, offering tailored exercise prescription, education and support to help participants successfully achieve and maintain their healthy lifestyle goals.

Exercise Is Medicine

FMH ProMotion Fitness+ supports the global Exercise is Medicine initiative. We will work with you and your health care provider to develop an exercise prescription tailored to your individual needs.

  • Exercise and physical activity are clinically proven to be important to health and the prevention and treatment of many chronic diseases.
  • We offer a highly qualified staff who are degreed, certified or specialized to work with members who are at risk for or who already have chronic disease.

What Is Offered

  • Personal attention and guidance as needed.
  • Entry fitness assessment and re-assessment at 6 months and annually thereafter.
  • Blood pressure and heart rate monitoring as needed.
  • Blood Glucose monitoring for diabetes, if applicable.
  • Technogym aerobic and strength equipment that allows us to:
    • Develop a personalized electronic exercise prescription that you carry with you on a wellness key and insert into the exercise equipment to ensure an appropriate and safe experience.
    • Track your individual progress towards reaching your goal.
    • Provide feedback to your physician per your individual request and needs.

The Most Highly Qualified Staff

We are committed to providing a highly qualified, degreed and credentialed staff of Registered Nurses and degreed Exercise Physiologists. The American College of Sports Medicine differentiates Exercise Physiologists with a minimum of a bachelor’s degree in Exercise Physiology and specific training as the “Gold Standard” when working with individuals who have or at risk for chronic disease. Our staff provides a standard of care and supervision unlike any other exercise facility in the region. We are committed to providing you with personalized care in a safe, friendly environment.

Enrolling in Our Program

Call 240-215-1470 if you are interested in starting the program, want to schedule a tour, or need more information.

If you have experienced a recent cardiac or pulmonary event, it is advised that you complete the FMH Cardiac or Pulmonary Rehabilitation program prior to enrolling in this program. To contact the Cardiac and Pulmonary Rehabilitation program at FMH, please call 240-566-3229. Yoga and Pilates classes and FANS (Fitness and Nutrition for Survivors) classes also offered at ProMotion Fitness+.