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Health and Wellness

Senior Yoga

Next Event Date: Sep 29, 2016 at 9:30am This gentle class, designed for adults ages 55 and older, will help you gain strength, flexibility, balance, breath capacity, and peace of mind. Yoga postures are adapted to ...

Gentle Yoga

Next Event Date: Sep 29, 2016 at 11:00am A great class for beginners and everyone interested in exploring a gentle practice. This class includes basic breathing exercises, as well as a variety of foundational postures ...

Senior Yoga

Next Event Date: Oct 3, 2016 at 12:30pm This gentle class, designed for adults ages 55 and older, will help you gain strength, flexibility, balance, breath capacity, and peace of mind. Yoga postures are adapted to ...

Yoga

Next Event Date: Oct 3, 2016 at 5:45pm This flow-style class allows you to sequence through foundational postures, breath awareness and finishes off with total relaxation of the mind and body. You will be guided to work ...

Senior Yoga

Next Event Date: Oct 4, 2016 at 10:00am This gentle class, designed for adults ages 55 and older, will help you gain strength, flexibility, balance, breath capacity, and peace of mind. Yoga postures are adapted to ...