Share The Health

Posts in 2015

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12.29.2015
Shrimp Pasta with Basil Walnut Pesto

Enjoy this delicious pasta dish featuring angel hair pasta sautéed with shrimp, corn, and tomatoes with basil walnut pesto. What’s included? 8 oz. Barilla Plus Spaghetti 2 Tbsp. Olive Oil 1 lbs. Raw Shrimp 2 Tbsp. Minced Garlic 6 Cups ...

12.22.2015
Kale Salad with Cranberries, Pecans, and Beans

Enjoy this delicious salad featuring sauteed kale, chickpeas, and cranberries; garnished with feta cheese. What’s included? 1 Tbsp. Canola Oil 1 Tbsp. Crushed Garlic Cloves 2 tsp. Mustard Seed 2 tsp. Ground Coriander 1 tsp. Smoked Paprika 1/4 ...

12.17.2015
The Pain Really Is In Your Head

Join Frederick Memorial Hospital and FMH Women’s Health Services for this free informational seminar discussing headaches, causes, diagnosis, and treatment options. Wednesday, January 6th, 2016 5:30-7:30p.m. Women’s Center at Crestwood ...

12.15.2015
Surviving a Holiday Party

Now that the holiday party season is in full swing, you probably feel like you’re splurging everywhere you turn. Those more frequent splurges usually result in a few extra pounds this time of year, and if you’re trying to watch your ...

12.15.2015
Helping to Build a Bridge

Cathie Duncan and Marj Bernstein have been friends for most of their adult lives. Both retired from Frederick County Public Schools, the two women are members of the Evangelical Reformed United Church of Christ (ERUCC). Although they did not know one ...

12.08.2015
No Butter Chicken

Enjoy this delicious Indian inspired dish featuring chicken braised in Indian spices and finished with yogurt. What’s included? 2 Tbsp. Canola Oil 1 1/2 Cup Chopped Red Onion 2 Tbsp. Minced Garlic Cloves 1 Tbsp. Minced Ginger Root 2 Tbsp. ...

12.08.2015
Apple Farro Salad with Chicken

Enjoy this delicious salad featuring diced apples, grilled chicken, farro and cucumbers tossed with fresh herbs and olive oil. What’s included? 8 oz. Dry Farro 1 1/3 Cup Water 6 oz. Chicken Breast (skinless/boneless) 2 Tbsp. Olive Oil 5 oz. ...

12.04.2015
Go Red for Women

According to the latest statistics from the American Heart Association, the battle against heart disease is a battle we are winning! An estimated 80% of heart disease in women is preventable, and more women are beating heart disease than ever before. ...

12.04.2015
Oncology Care Consultants

Cancer is a complex disease. Typically, the most effective course of treatment involves an individualized combination of three therapies, each handled by a different specialist.Medical oncologists specialize in treating cancer with chemotherapy ...

12.02.2015
Staying Safe at Home - Fall Prevention

Every year, one in every three adults ages 65 or older falls. Two million of them are treated in Emergency Departments for fall-related injuries, including hip fractures and traumatic brain injuries. The long-term consequences of these injuries often ...

12.02.2015
The FMH Chest Pain Center

Heart attacks are the leading cause of death in the United States, taking 600,000 lives each year. Formerly associated with middle-aged and older men, heart disease is currently on the rise in women–most notably in post-menopausal women where ...

12.02.2015
Signs of a Stroke - Act F.A.S.T.

Strokes affect more people than many think. According to the American Heart Association/American Stroke Association, someone suffers a stroke every 40 seconds and someone dies of a stroke every four minutes. It’s also the fifth leading cause of ...

12.01.2015
Surviving The Holidays

Does the holiday season cause a little (or a lot of) stress in your life? Attend our free event on Tuesday December 8th to learn more about how to manage holiday stress; sponsored by FMH Women’s Health Services. This event also features a ...

12.01.2015
5 Creative Ways to Lighten Up a Holiday Meal

The holiday season is notorious for packing on the extra pounds. Most of us are eating foods we don’t normally indulge in on a regular basis; and let’s not forget all the extra cookies, treats, and holiday beverages. Those extra calories ...

11.25.2015
Wild Rice Salad with Cranberries and Peas

Enjoy this wild rice salad with familiar flavors of stuffing! What’s included? 4 oz. Dry Long Grain Wild Rice ¾ Cup Dried Cranberries 2 oz. Dry Yellow Split Peas 1 tsp. Olive Oil 5 oz. Thinly Sliced Red Onion 8 oz. Sliced Cremini ...

11.20.2015
Salmon with Cranberry, Ginger, and Leek

Enjoy this simple roasted salmon dish, accompanied by a zesty sauce! What’s included? 1 ½ tsp. Olive Oil 6 oz. Sliced Leeks 10 oz. Frozen Cranberries ¼ Cup Light Brown Sugar 1 Tbsp. Grated Ginger Root ¾ Cup Water 6 Pieces ...

11.13.2015
Autumn Salad with Cranberries and Walnuts

Enjoy this seasonal salad with apples, cranberries, walnuts, and light raspberry vinaigrette! What’s included? 1 Large Apple Unpeeled and cut into ¼” slices 3 Tbsp. Lemon Juice 12 oz. Spring Mix Lettuce ¾ Cup Dried ...

11.10.2015
Advance Care Planning: The Time is Now

Jackie Dinterman was a social worker on the FMH Intensive Care Unit for more than 10 years. During that time, she watched many families grapple with heart-wrenching decisions regarding the care and treatment of loved ones who could no longer speak ...

11.09.2015
It's National Radiologic Technology Week!

Each day thousands of people across the country undergo medical procedures to diagnose or treat an injury or disease. From Radiography, Nuclear Medicine, Sonography, MRI to CT, Mammography, Bone Densitometry and more, Radiologic Technologists play a ...

11.06.2015
Couscous with Cranberries, Mint, and Pine Nuts

Enjoy fluffy couscous with fresh herbs, toasted pine nuts, and tart cranberries. What’s included? 1 ½ Cup Dried Cranberries 2 Tbsp. Fresh Lemon Juice 1 Tbsp. Olive Oil ¼ tsp. Kosher Salt 2 Cups Boiling Water 2 tsp. Ground Cinnamon ...

11.02.2015
2015 Presidential Service Awards

On October 22, 2015 the Frederick Memorial Hospital Auxiliary presented the prestigious Presidential Service Awards to 12 Junior Volunteers and 1 Adult Volunteer, in recognition of their volunteer hours and service to FMH. The Presidential Service ...

10.26.2015
Maryland Emergency Physicians Donates $100,000 to FMH

Recently, Maryland Emergency Physicians (MEP) presented Frederick Memorial Hospital with a $100,000 pledge making them the newest member of the FMH Corporate Honor Roll. MEP’s contribution will help FMH expand its award-winning oncology program ...

09.24.2015
Frederick County Program Addresses Heroin Crisis

Frederick County is seeing an alarming rise in the number of overdoses and fatalities related to heroin use. Between 2012 and 2013, heroin deaths in Frederick County doubled from 10 to 21 fatalities. In 2014, that number continued to grow to 27 ...

09.23.2015
We Don't Rest Until You Do - Women, Snoring, & Sleep Disorders

Do you experience excessive daytime sleepiness or chronic fatigue, morning headaches, dry mouth, or difficulty concentrating? Do you snore, have impaired memory, or fall asleep while driving? If so, you may have what is known as obstructive sleep ...

09.23.2015
We Don't Rest Until You Do - Women, Snoring, & Sleep Disorders

Do you experience excessive daytime sleepiness or chronic fatigue, morning headaches, dry mouth, or difficulty concentrating? Do you snore, have impaired memory, or fall asleep while driving? If so, you may have what is known as obstructive sleep ...