Share The Health

No Butter Chicken

12-08-2015

Enjoy this delicious Indian inspired dish featuring chicken braised in Indian spices and finished with yogurt.

What’s included?
2 Tbsp. Canola Oil
1 1/2 Cup Chopped Red Onion
2 Tbsp. Minced Garlic Cloves
1 Tbsp. Minced Ginger Root
2 Tbsp. Canned Tomato Paste
1 Tbsp. Light Brown Sugar
1 Tbsp. Cumin Seeds
1 Tbsp. Garam Masala Spice Blend
1 tsp. Crushed Red Pepper Flakes
1 tsp. Turmeric
1/2 tsp. Kosher Salt
1 lb. Chicken Breast (diced)
1/4 Cup Low Fat Yogurt
1/2 Cup Water
Yield: 4 Servings Portion Size: 1 Cup

How to make this dish:

Put a skillet over medium-high heat and add the oil. When it starts to get hot, add the onion, garlic, and ginger and cook for 4 minutes, or until the onion is golden. Add the tomato paste, brown sugar, cumin seeds, garam masala, red chili flakes, turmeric, and salt and cook for 2 minutes. Add the chicken cubes and stir well to coat. Add the yogurt and water and cook, stirring until the chicken is done, about 8 minutes. Serve hot.

Notes from the Chef:

Serve with rice and vegetables. Try this recipe with shrimp or pork and adjust cooking time accordingly.

Nutritional Information:

273 Calories
28.4 grams of Protein
15.7 grams of Carbohydrates
10.8 grams of Total Fat
71.3 mg of Cholesterol
443.9 mg of Sodium
2.4 grams of Dietary Fiber
1.6 grams of Saturated Fat

Once you try the recipe, let us know what you think in the comments! Did you stick with chicken or mix things up with shrimp or pork?

Categories: Healthy Eating