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Thyroid Cancer - Who is at risk?
The thyroid gland is a small butterfly-shaped gland located on the front of the neck near the base of the throat. As part of your body’s endocrine system, the thyroid stores and produces hormones that affect the function of virtually every ...
Screening and Treatment Options for Prostate Cancer
According to the American Cancer Society, about 1 out of 7 men will be diagnosed with prostate cancer during his lifetime. Prostate cancer remains the most common cancer diagnosed in men, and the second most common cause of cancer death in men. There ...
Grocery Store Tour
On September 1 st, 2016, the Center for Diabetes and Nutrition hosted their first grocery store tour at the Kingsbrook Crossing Giant located on New Design Road. This event was offered as part of the Center’s free diabetes support group, which ...
FMH Rose Hill Construction Update
Due to the construction project at FMH Rose Hill, the main traffic light entrance into the parking lot from Opposumtown Pike will be closed down for approximately two weeks beginning on Thursday, September 15. All patients, visitors and staff can ...
Apple Farro Salad with Chicken
Enjoy this hearty salad featuring seasonal apples, farro, and chicken. INGREDIENTS: 8 oz - Farro Grain, Dry 6 oz - Chicken Breast, Skinless Boneless 1 tsp - Oil, Olive 1/8 tsp - Kosher Salt 1/8 tsp - Ground Black Pepper 5 oz - Cucumbers 4 oz - Granny ...
Apple and Pear Salad with Almonds and Blue Cheese
Enjoy this delicious, seasonal salad, featuring apples, pears, dried cranberries, and flavorful Blue Cheese Crumbles. INGREDIENTS: 1 each - An Jous Pear, Cored and Sliced 1 each - Fuji Apple, Sliced 1 tsp - Fresh Lemon Juice 1 oz - Red Onion, Sliced ...
Summer Stone Fruit Smoothie
Enjoy this refreshing summer smoothie recipe featuring bananas and fresh apricots. INGREDIENTS: 1/3 Cup - Diced Banana 2 - Fresh Apricots 1/2 tsp - Ground Cinnamon 1/8 tsp - Pure Vanilla Extract 2/3 Cup - Low Fat Vanilla Yogurt 1 Cup - Ice Cubes ...
The Art of Yoga - Forward Fold
Forward Fold is a traditional pose that helps to stretch the hamstrings (back of the legs), lower back, and releases tension from the upper back and neck. The traditional way to practice this pose is to stand, grounding both feet into the earth, and ...