Share The Health

Sautéed Chard with Mushrooms

04-05-2016

Enjoy this seasonal, colorful dish featuring Rainbow chard sautéed with mushrooms, ginger, and garlic. If you want to learn more about the health benefits of adding mushrooms to your diet, click here.

What’s included?
9 oz. Fresh Swiss/Rainbow Chard 1 tsp. Olive Oil
2 tsp. Minced Ginger Root 2 tsp. Minced Garlic Cloves
9 oz. Fresh Sliced Crimini Mushrooms To Taste Ground Black Pepper
Yield: 6 Servings Portion Size: 1 Cup

How to make this dish:

Use rainbow chard if available. Rinse and remove leaves from stem, rough chop and set aside. Cut 1″ from the bottom of the stems and discard, slice the remaining stem. Heat olive oil in a skillet and sauté chard stems for 2 minutes. Add ginger, garlic and mushrooms and cook until cooked through. Add the chard leaves, salt and pepper. Toss to wilt and heat.

Nutritional Information:

32 Calories
3 grams of Protein
5 grams of Carbohydrates
1 grams of Total Fat
0 mg of Cholesterol
97 mg of Sodium
2 grams of Dietary Fiber
0.1 grams of Saturated Fat

Once you try the recipe, let us know what you think in the comments!

Categories: Healthy Eating