Share The Health

Cherry Sunrise Blend with Toasted Walnuts

08-05-2016

Enjoy this protein-packed breakfast featuring dried cherries and walnuts.

INGREDIENTS:

  • Sunrise Blend with Quinoa Flakes - 8 oz
  • Water - 2 cups
  • Cinnamon Stick - 1/2 each
  • Dried Cherries - 3 oz
  • Soy Milk - 2 cups
  • Strawberry Preserves - 1 Tbsp
  • Walnut Halves & Pieces, Chopped - 1/4 cup

METHOD:

Bring water to a boil and stir in dried cherries, cinnamon stick and Sunrise Blend. Remove from heat, cover and let rest 20 minutes. Remove cinnamon stick.

Stir in soy milk and strawberry preserves. Toast walnuts until golden brown and fragrant; fold into cereal.

NOTES FROM THE CHEF:

This recipe calls for Indian Harvest’s premier blend created with breakfast in mind; a high-protein feast of KAMUT® Brand Khorasan wheat, buckwheat groats, Colusari™ Red Rice, whole-grain quinoa flakes and whole brown flax seed. You can order http://www.indianharvest.com/ or substitute with oatmeal (cooking times may vary).

NUTRITION INFORMATION:

Portion: 1 cup
Yield: 6 servings
Calories: 276
Total Fat:6g
Saturated Fat: 0.6g
Total Carbohydrates: 45g
Protein: 9.3g
Dietary Fiber: 6g
Sodium: 47.3mg

Once you try the recipe, let us know what you think in the comments!

Categories: Healthy Eating


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