Share The Health

Summer Stone Fruit Smoothie

08-19-2016

Enjoy this refreshing summer smoothie recipe featuring bananas and fresh apricots.

INGREDIENTS:

  • 1/3 Cup - Diced Banana
  • 2 - Fresh Apricots
  • 1/2 tsp - Ground Cinnamon
  • 1/8 tsp - Pure Vanilla Extract
  • 2/3 Cup - Low Fat Vanilla Yogurt
  • 1 Cup - Ice Cubes

METHOD:

Put all ingredients in a blender and puree into smoothie. For quicker smoothie bar service, season yogurt in bulk with cinnamon and vanilla. For each order, add fruits, seasoned yogurt and ice cubes in blender.

NOTES FROM THE CHEF:

Substitute apricots with other stone fruits for a seasonal smoothie.

NUTRITION INFORMATION:

Portion: 2 cups
Yield: 1 serving
Calories: 209
Total Fat: 2.3g
Saturated Fat: 1.3g
Total Carbohydrates: 40.1g
Protein: 9g
Dietary Fiber: 3.3g
Sodium: 105.4mg

Once you try the recipe, let us know what you think in the comments!

Categories: Healthy Eating


Comments

No Comments Posted