Share The Health

Posts in September, 2016

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09.28.2016
Thyroid Cancer - Who is at risk?

The thyroid gland is a small butterfly-shaped gland located on the front of the neck near the base of the throat. As part of your body’s endocrine system, the thyroid stores and produces hormones that affect the function of virtually every ...

09.26.2016
Screening and Treatment Options for Prostate Cancer

According to the American Cancer Society, about 1 out of 7 men will be diagnosed with prostate cancer during his lifetime. Prostate cancer remains the most common cancer diagnosed in men, and the second most common cause of cancer death in men. There ...

09.16.2016
Grocery Store Tour

On September 1 st, 2016, the Center for Diabetes and Nutrition hosted their first grocery store tour at the Kingsbrook Crossing Giant located on New Design Road. This event was offered as part of the Center’s free diabetes support group, which ...

09.14.2016
FMH Rose Hill Construction Update

Due to the construction project at FMH Rose Hill, the main traffic light entrance into the parking lot from Opposumtown Pike will be closed down for approximately two weeks beginning on Thursday, September 15. All patients, visitors and staff can ...

09.14.2016
Frederick Regional Health System Regional Cancer Therapy Center Second Opinion Clinic Now Open

For patients diagnosed with cancer who have already seen a cancer specialist, the new Frederick Regional Health System (FRHS) Second Opinion Clinic offers world-renowned diagnosis and treatment options in Frederick County. Earlier this spring, FRHS ...

09.09.2016
Apple Farro Salad with Chicken

Enjoy this hearty salad featuring seasonal apples, farro, and chicken. INGREDIENTS: 8 oz - Farro Grain, Dry 6 oz - Chicken Breast, Skinless Boneless 1 tsp - Oil, Olive 1/8 tsp - Kosher Salt 1/8 tsp - Ground Black Pepper 5 oz - Cucumbers 4 oz - Granny ...

09.06.2016
Apple and Pear Salad with Almonds and Blue Cheese

Enjoy this delicious, seasonal salad, featuring apples, pears, dried cranberries, and flavorful Blue Cheese Crumbles. INGREDIENTS: 1 each - An Jous Pear, Cored and Sliced 1 each - Fuji Apple, Sliced 1 tsp - Fresh Lemon Juice 1 oz - Red Onion, Sliced ...

09.06.2016
Uncomfortable Conversations - Important gynecological conditions that aren't easy to discuss

Join Frederick Memorial Hospital’s Women’s Health Services, on Wednesday September 28 th from 5:30 to 8 p.m, for a women’s health seminar focusing on important gynecological conditions that aren’t easy to discuss; including, ...

08.19.2016
Summer Stone Fruit Smoothie

Enjoy this refreshing summer smoothie recipe featuring bananas and fresh apricots. INGREDIENTS: 1/3 Cup - Diced Banana 2 - Fresh Apricots 1/2 tsp - Ground Cinnamon 1/8 tsp - Pure Vanilla Extract 2/3 Cup - Low Fat Vanilla Yogurt 1 Cup - Ice Cubes ...

08.19.2016
The Art of Yoga - Forward Fold

Forward Fold is a traditional pose that helps to stretch the hamstrings (back of the legs), lower back, and releases tension from the upper back and neck. The traditional way to practice this pose is to stand, grounding both feet into the earth, and ...