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Grocery Store Tour
On September 1 st, 2016, the Center for Diabetes and Nutrition hosted their first grocery store tour at the Kingsbrook Crossing Giant located on New Design Road. This event was offered as part of the Center’s free diabetes support group, which ...
FMH Rose Hill Construction Update
Due to the construction project at FMH Rose Hill, the main traffic light entrance into the parking lot from Opposumtown Pike will be closed down for approximately two weeks beginning on Thursday, September 15. All patients, visitors and staff can ...
Apple Farro Salad with Chicken
Enjoy this hearty salad featuring seasonal apples, farro, and chicken. INGREDIENTS: 8 oz - Farro Grain, Dry 6 oz - Chicken Breast, Skinless Boneless 1 tsp - Oil, Olive 1/8 tsp - Kosher Salt 1/8 tsp - Ground Black Pepper 5 oz - Cucumbers 4 oz - Granny ...
Apple and Pear Salad with Almonds and Blue Cheese
Enjoy this delicious, seasonal salad, featuring apples, pears, dried cranberries, and flavorful Blue Cheese Crumbles. INGREDIENTS: 1 each - An Jous Pear, Cored and Sliced 1 each - Fuji Apple, Sliced 1 tsp - Fresh Lemon Juice 1 oz - Red Onion, Sliced ...
Summer Stone Fruit Smoothie
Enjoy this refreshing summer smoothie recipe featuring bananas and fresh apricots. INGREDIENTS: 1/3 Cup - Diced Banana 2 - Fresh Apricots 1/2 tsp - Ground Cinnamon 1/8 tsp - Pure Vanilla Extract 2/3 Cup - Low Fat Vanilla Yogurt 1 Cup - Ice Cubes ...
The Art of Yoga - Forward Fold
Forward Fold is a traditional pose that helps to stretch the hamstrings (back of the legs), lower back, and releases tension from the upper back and neck. The traditional way to practice this pose is to stand, grounding both feet into the earth, and ...
The Art of Yoga - Downward Facing Dog
Downward Facing Dog is a traditional posture practiced in most, if not all, yoga classes. The theory of this posture is to create an “A” shape with your body; rooting the hands and feet into the ground, while shifting your hips up and ...
The Art of Yoga - Tree Pose
Tree pose is a traditional balancing pose that is one of the first poses people think of when it comes to yoga. It helps to strengthen your leg muscles and your core as it utilizes your stabilizing muscles in order to maintain balance. This pose was ...