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Grilled Grapefruit with Yogurt

01-18-2016

Grilled grapefruit has a slight caramelized sweetness, and is a great breakfast option with a dollop of creamy Greek yogurt!

What’s included?
1/2 Fresh Grapefruit
1 tsp. Olive Oil
2 tbsp. Plain Fat Free Greek Yogurt
Yield: 1 Serving Portion Size: 1/2 Grapefruit

How to make this dish:

Cut grapefruit in half. Brush lightly with oil and sear on the griddle or grill for 5 minutes to caramelize slightly. Serve with a dollop of Greek yogurt.

Chef’s Notes:

Score the grapefruit half for easy eating: take a small sharp knife like a steak knife or a paring knife. Cut the whole grapefruit in half, cut around the inside diameter of the rind to loosen the pulp. Then score each section following the natural skin. Eat with a small teaspoon, scooping out each section.

Nutritional Information:

74 Calories
3 grams of Protein
6 grams of Carbohydrates
4.5 grams of Total Fat
0 mg of Cholesterol
11 mg of Sodium
0.6 grams of Saturated Fat

Once you try the recipe, let us know what you think in the comments!

Categories: Healthy Eating