Share The Health

Strawberry Banana Oat Smoothie

06-16-2016

Enjoy this delicious, healthy, breakfast or snack featuring fresh fruit and yogurt.

What’s included?
1/4 Cup Dry Old Fashioned Oatmeal 1/4 Cup Fat Free Plain Yogurt
1/2 each Banana 1/4 tsp. Ground Cinnamon
1/2 Cup Fresh Strawberries (washed and hulled) 1/2 Cup Water
1/2 Cup Ice Cubes
Yield: 1 Serving Portion Size: 1 1/2 Cups

How to make this dish:

Place all ingredients into a blender and process until smooth.

Notes from the chef:

Add additional cinnamon to suit your personal taste.

Nutritional Information:

215 Calories
7.4 grams of Protein
45 grams of Carbohydrates
2 grams of Total Fat
53 mg of Sodium
6.2 grams of Dietary Fiber
0.4 grams of Saturated Fat

Once you try the recipe, let us know what you think in the comments!

Categories: Healthy Eating