Enjoy this colorful open-faced sandwich featuring mashed avocado, artisan
toast, and tomatoes with arugula. If you want to learn more about the
health benefits of adding avocado to your diet,
||French Bread, 2 oz. slices
||Tomatoes, Fresh sliced
||Fresh Lemon Juice
|Yield: 4 Servings
||Portion Size: 1 Sandwich
How to make this dish:
Slice French bread into a 2 oz portion size and toast on a hot griddle
or grill. In a bowl, mash avocados and season with half the salt; spread
onto toasted bread. Top with sliced tomatoes. Toss arugula with lemon
juice and remaining salt and place on top of sandwich.
Notes from the chef:
Try avocado in place of mayonnaise in sandwiches for a healthier alternative.
For more great avocado recipes and info visit
8 grams of Protein
39 grams of Carbohydrates
12 grams of Total Fat
650 mg of Sodium
7 grams of Dietary Fiber
2 grams of Saturated Fat
Once you try the recipe, let us know what you think in the comments!