Share The Health

Recent Posts in Healthy Eating Category

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09.16.2016
Grocery Store Tour

On September 1 st, 2016, the Center for Diabetes and Nutrition hosted their first grocery store tour at the Kingsbrook Crossing Giant located on New Design Road. This event was offered as part of the Center’s free diabetes support group, which ...

09.09.2016
Apple Farro Salad with Chicken

Enjoy this hearty salad featuring seasonal apples, farro, and chicken. INGREDIENTS: 8 oz - Farro Grain, Dry 6 oz - Chicken Breast, Skinless Boneless 1 tsp - Oil, Olive 1/8 tsp - Kosher Salt 1/8 tsp - Ground Black Pepper 5 oz - Cucumbers 4 oz - Granny ...

09.06.2016
Apple and Pear Salad with Almonds and Blue Cheese

Enjoy this delicious, seasonal salad, featuring apples, pears, dried cranberries, and flavorful Blue Cheese Crumbles. INGREDIENTS: 1 each - An Jous Pear, Cored and Sliced 1 each - Fuji Apple, Sliced 1 tsp - Fresh Lemon Juice 1 oz - Red Onion, Sliced ...

08.19.2016
Summer Stone Fruit Smoothie

Enjoy this refreshing summer smoothie recipe featuring bananas and fresh apricots. INGREDIENTS: 1/3 Cup - Diced Banana 2 - Fresh Apricots 1/2 tsp - Ground Cinnamon 1/8 tsp - Pure Vanilla Extract 2/3 Cup - Low Fat Vanilla Yogurt 1 Cup - Ice Cubes ...

08.12.2016
Roasted Chipotle Chicken with Peaches

Enjoy this flavorful recipe featuring peaches, Chipotle peppers, and fresh lime juice. INGREDIENTS: 6 oz - Thinly Sliced Peaches 1/4 Cup - Fresh Lime Juice 3 Tbsp - Minced Canned Chipotle Peppers 1/4 Cup - Chopped Cilantro 1/4 tsp - Kosher Salt 3 - ...

08.05.2016
Cherry Sunrise Blend with Toasted Walnuts

Enjoy this protein-packed breakfast featuring dried cherries and walnuts. INGREDIENTS: Sunrise Blend with Quinoa Flakes - 8 oz Water - 2 cups Cinnamon Stick - 1/2 each Dried Cherries - 3 oz Soy Milk - 2 cups Strawberry Preserves - 1 Tbsp Walnut ...

07.29.2016
Grilled Summer Fruit Kebabs

Enjoy this delicious summer dessert featuring grilled fruit and refreshing vanilla yogurt. INGREDIENTS: Low Fat Vanilla Yogurt - 1 1/4 Cup Honey - 2 Tbsp Orange Juice - 1 Tbsp Fresh Plums - 5 Peaches - 2 1/2 Fresh Apricots - 5 Portion: 2 skewers (6 ...

07.07.2016
Melon & Feta Salad

Enjoy this delicious summer salad featuring honeydew melon and feta cheese. INGREDIENTS: Honeydew Melon, 1" Cubed - 2 Cups Feta Cheese Crumbles - 1/4 Cup Cherry Tomatoes, Halved - 1 Cup Endive Lettuce - 2 Cups Spring Mix Lettuce - 2 Cups Fresh ...

06.17.2016
Berries - Your Summer Super Food

The start of summer means the start of berry season! Blackberries, blueberries, cherries, grapes, raspberries, and strawberries are healthy, seasonal additions to your next meal or snack. Berries are bursting with antioxidants and phytochemicals that ...

06.16.2016
Blueberry Salad with Berry Dijon Vinaigrette

Enjoy this light and refreshing salad featuring fresh blueberries and oranges. What’s included? 3 Tbsp. Olive Oil 3 Tbsp. Low Fat Buttermilk 1 tsp. Dijon Mustard 6 oz. Spring Mix Lettuce 1-1/2 tsp. Dark Brown Sugar 1/8 tsp. Kosher Salt 3/4 tsp. ...

06.16.2016
Blackberry Cobbler

Enjoy this delicious summer treat featuring fresh blackberries in a crisp crust. What’s included? 3/4 Cup Granulated Sugar 2 Tbsp. Cornstarch 2 Tbsp. Lemon Juice 1 qt, 1 Cup Blackberries (fresh or frozen) 1 each Cobbler Dough Sheet Yield: 10 ...

06.16.2016
Strawberry Banana Oat Smoothie

Enjoy this delicious, healthy, breakfast or snack featuring fresh fruit and yogurt. What’s included? 1/4 Cup Dry Old Fashioned Oatmeal 1/4 Cup Fat Free Plain Yogurt 1/2 each Banana 1/4 tsp. Ground Cinnamon 1/2 Cup Fresh Strawberries (washed and ...

06.16.2016
Strawberry and Shrimp Pasta Salad

Enjoy this refreshing pasta salad featuring black peppered shrimp, strawberries, blue cheese, and almonds. What’s included? 1 Tbsp., 1/2 tsp. White Wine Vinegar 2 Tbsp. Extra Virgin Olive Oil 3 Tbsp., 1/4 tsp. Canola Oil 1/4 tsp. Ground Black ...

06.09.2016
Pre-Diabetes Boot Camp

Join FMH Center for Diabetes and Nutrition Services for our first Pre-Diabetes Boot Camp, a comprehensive approach to preventing diabetes. Our goal is to help you learn and understand how making better lifestyle choices can help prevent diabetes. ...

05.18.2016
Avocado & Kale Ginger Smoothie

Enjoy this refreshing smoothie featuring blended avocado, kale, ginger, and orange juice. If you want to learn more about the health benefits of adding avocado to your diet, click here. What’s included? 1 each Avocado 1 Qt. Orange Juice 1 Qt. ...

05.18.2016
Avocado Enchilada

Enjoy this savory dish featuring mashed black beans and avocado wrapped with tortillas and baked with red chili sauce. If you want to learn more about the health benefits of adding avocado to your diet, click here. What’s included? 2 Tbsp. ...

05.18.2016
Avocado Open-Faced Sandwich

Enjoy this colorful open-faced sandwich featuring mashed avocado, artisan toast, and tomatoes with arugula. If you want to learn more about the health benefits of adding avocado to your diet, click here. What’s included? 4 each French Bread, 2 ...

05.18.2016
Avocados: Nutritious and Delicious

While many people consider an avocado to be a vegetable, it’s actually a fruit belonging to the genus Persea in the Lauraceae family. There are thousands of varieties of avocados. The most common ones available are Hass, Lamb Hass, Fuerte, ...

04.06.2016
A Life Reinvented

Sue Marshall has lost more than 80 pounds with the help of FMH weight loss programs and her dog, Jasper. Sue and Jasper walk daily, compete regularly in agility trials, and have hiked the entire Maryland leg of the Appalachian Trail. photo credit: ...

04.06.2016
Sick and Tired of Being Sick and Tired

Chris turned to the New Direction™ program at the FMH Center for Diabetes and Nutrition Services to help him with his weight loss. Chris DeGrange weighed more than 500 pounds when he started New Direction at FMH. With additional support from ...

04.05.2016
Portabella Reuben

Enjoy this classic turned vegetarian sandwich, featuring “corned” portabella mushrooms. If you want to learn more about the health benefits of adding mushrooms to your diet, click here. What’s included? 2 Cups Water 1 Tbsp Pickling ...

04.05.2016
Sautéed Chard with Mushrooms

Enjoy this seasonal, colorful dish featuring Rainbow chard sautéed with mushrooms, ginger, and garlic. If you want to learn more about the health benefits of adding mushrooms to your diet, click here. What’s included? 9 oz. Fresh ...

04.05.2016
Cooking with Mushrooms

While often grouped with vegetables, mushrooms grow from microscopic spores. Plants growing from spores are called fungi, making mushrooms a unique member of our diet. There are lots of different types of mushrooms grown around the world, but on your ...

04.01.2016
Chicken and Mushroom Cacciatore

Enjoy this delicious meal featuring braised chicken thighs with mushrooms, tomatoes, wine and olives. If you want to learn more about the health benefits of adding mushrooms to your diet, click here. What’s included? 6 each Skinless, Boneless ...

03.30.2016
A Better Life with Diabetes

Following a healthy diet is an important part of diabetes management. Licensed and Registered Dietitians Heather Boyd, Katie Fields, and Fran Hawes work teach patients how to follow a proper diet, avoid the pitfalls of poor nutrition, and lose weight ...

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