Diabetes Center
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The FMH Diabetes Center is located
in the FMH Wellness Center in the
FSK Mall
5500 Buckeystown Pike
Frederick, Maryland 21703
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Diabetes has been described as a worldwide epidemic with the numbers of patients risi ng everywhere. In the United States it is the sixth leading cause of death by disease, and affects almost 17 million Americans. Frederick County surpasses the national average.
These statistics are alarming, considering the serious effects on the body when the disease is “out of control” or left untreated. Complications such as kidney failure, heart disease, stroke and blindness can result.
But there is hope and help available. At the FMH Diabetes Center, our highly skilled team of diabetes clinicians can teach you how to live well with diabetes. Working with your healthcare provider , our team will assess your needs and create a plan of care to improve your quality of life on a daily basis, as well as to prevent the long-term complications of the disease.
Frederick Memorial Hospital is committed to providing optimal healthcare services to people with diabetes. We have developed a comprehensive approach to diabetes education and management. Services are provided by our team of experienced diabetes clinicians in both the hospital setting and in our outpatient center.
Contact the FMH Diabetes Center at 240-379-6045.
Or you may e-mail: DiabetesatWellness@fmh.org
Inpatient Services
Studies have shown that uncontrolled diabetes interferes with the body’s ability to heal during other major illness, infection, or surgery. In efforts to prevent complications, and to promote diabetes awareness, FMH has instituted a policy where all inpatients 18 years of age and above receive either a glucose fingerstick or a venous blood glucose upon admission to the hospital.

FMH has a team of Diabetes Nurse Educators who follow inpatients with documented blood glucose elevations, providing diabetes support as needed. The educator communicates with the physician regarding the patient’s diabetes needs, and patients requiring follow-up education are referred by the physician to the Outpatient Diabetes Center for Diabetes Self-Management Education or “DSME”.
Outpatient Services
The FMH Diabetes Center’s Self-Management Education program is designed to assist patients in making the needed behavior changes and to track progress over a full year. The DSME services consist of a 10-hour program, generally provided in a relaxed group setting to facilitate learning and exchange of ideas. All of the component classes are taught by dieticians and registered nurses, specializing in the field of diabetes education.
Program content includes:
- Diabetes overview
- Coping and stress management
- Fitness and exercise
- Meal planning and carbohydrate counting
- Blood glucose monitoring
- Oral medications
- Insulin administration and management
- Prevention and treatment of short and long-term complications
All patients receive a free A1c test at baseline, and when they return for three and twelve month follow-up to monitor their self-management progress.
The American Diabetes Association recognizes this education service as meeting the National Standards for Diabetes Self-Management Education.
Diabetes Support Groups
Adult Support Group
The First Wednesday of each Month
7:00 p.m. in Classroom #2, Second Floor of the Hospital
The Third Wednesday of each Month
1:00 p.m. at the FMH Diabetes Center located in the FMH Wellness Center in the FSK Mall
School-Age and Parents Group
Third Tuesday of every month
6:00 p.m. in Classroom #2, Second Floor of the Hospital
Insulin Pump Group
Second Tuesday of every month
7:00 p.m. in Classroom #2, Second Floor of the Hospital
Diabetes and Pregnancy
Classes are available for pregnant women who develop gestational diabetes.
Classes include:
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Dietary instruction
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Blood glucose monitoring
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Insulin management
Individual Consultations
Individual evaluations by a certified diabetic educator and /or registered dietitian, and private consultations for insulin administration, blood glucose monitoring, insulin pen training, nutrition or any other diabetes care issues are available.
Individual programs are also available for those with language and learning barriers, and for those requiring the services of an interpreter.
Click Here for class schedules and locations.
Fees
Many insurance companies recognize that diabetes education can prevent or delay the complications that result from uncontrolled diabetes. Many will reimburse for diabetes self-management education. At the time that you are registered at the Diabetes Center, insurance verification is obtained or a payment plan is created.
If you have any questions about diabetes or would like more information about our programs, please call the
Contact the FMH Diabetes Center at 240-379-6045.
Or you may e-mail: DiabetesatWellness@fmh.org
Are You at Risk?
The following weight chart is based on a measure called the Body Mass Index (BMI). The chart shows UNHEALTHY weights for men and women age 35 or older at the listed heights. At risk weights are lower for individuals under the age of 35.
|
Height
Without Shoes
|
Weight
Without Shoes
|
| 4’10” |
129 |
| 4’11” |
133 |
| 5’0” |
138 |
| 5’1” |
143 |
| 5’2” |
147 |
| 5’3” |
152 |
| 5’4” |
157 |
| 5’5” |
162 |
| 5’6” |
167 |
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Height
Without Shoes
|
Weight
Without Shoes
|
| 5’7” |
172 |
| 5’8” |
177 |
| 5’9” |
182 |
| 5’10” |
188 |
| 5’11” |
193 |
| 6’0” |
199 |
| 6’1” |
204 |
| 6’2” |
210 |
| 6’3” |
216 |
Diabetes Risk Assessment Test
Read each statement, then write in the points next to each one that is true for you. If a statement is not true, put a zero. When you are done, add the points to get your total score.
If you are of African American, Hispanic/Latino, Native American, Asian American or Pacific Islander descent, pay special attention because diabetes is more common in these ethnic groups.
| My weight is equal to or above that listed for my height in the weight chart above. |
+5 ____ |
| I am under 65 years of age and get little or no exercise during a usual day |
+5 ____ |
| I am between 45 and 64 years of age |
+5 ____ |
| I am 65 years of age or older |
+9 ____ |
| I am a woman who has had a baby weighing more than nine pounds at birth |
+1 ____ |
| I have a sister or a brother with diabetes |
+1 ____ |
| I have a parent with diabetes |
+1 ____ |
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Total points
|
______ |
If you scored 10 or more points, you are at high risk for having diabetes and should visit your doctor to be tested. You should also be aware of the warning signs and symptoms:
The symptoms alone may not suggest the disease, but when two or more symptoms are combined, testing is recommended
If you scored 3 – 9 points, you are probably at low risk for having diabetes. However, new guidelines recommend everyone age 45 and over consider being tested for diabetes every three years. If you are at high risk, you should consider being tested at a younger age.
Whether you are at high or low risk for diabetes, finding out more about the disease could someday help you or someone you love. For more information, contact the FMH Diabetes Center at 240-379-6045.
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