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	Beginner Pilates - 6 Weeks (4:30pm, Mon)	Nov 2005 S M T W T F S   1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30
Category	Wellness
Ongoing	No
Start Date	07 Nov 2005
Start Time	4:30 pm
End Date	07 Nov 2005
End Time	5:30 pm
Location	FMH Wellness Center in the FSK Mall
Person/Phone	240-379-6010
Cost/Fee	$10.00 per class
Description	A mat based workout, which focuses on strengthening the “powerhouse” muscles in the center or core of the body that are instrumental in maintaining good posture and proper body alignment. Click here for more information