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Exercise

For information about any of the Wellness Center's Exercise Programs, please call 240-379-6010.

Read about all of the exciting exercise programs are available through the FMH Wellness Center.

Check out the current class schedule.

Yoga

Our classes are perfect for both the beginner student and also to those who have practiced yoga before. We include basic yoga postures, breath awareness, and relaxation in each class.Our schedule of classes offers a variety of days and times to choose from. Yoga may improve your muscle tone, flexibilty. and aid with stress reduction. We also offer several speciality classes which are listed below.

Yoga for Seniors

A class designed for the adult 55 years or older. It will emphasize gentle yoga postures which will improve balance, stability and breath capacity. This class is great for stress reduction!

Prenatal Yoga

Prenatal yoga has physical and mental benefits during pregnancy. Learn which poses are safe for you and your baby in each stage of pregnancy.You must be beyond your first trimester to take this yoga class.

Gentle Yoga

An extra slow and relaxing approach to yoga. Excellent for stress reduction, and balance in your life. Come join us for a refreshing way to end your day.

Pilates

Pilates is a mat-based workout which focuses on strengthening the "powerhouse" muscles in the center of the body that are intrumental in maintaining good posture and back alignment.







Sahaja Meditation

Sahaja Meditation is a unique method based on the awakening of ones own Kundalini or Chi energy. This meditation offers an easy and effective way to beat stress, become calm, balanced, relaxed, and maintain good health. Through Sahaja Meditation one begins to find silence and a genuine sustainable peace and balance within. Our classes are free of charge. We offer 4-week sessions several times per year. Please call us at 240-379-6010 to preregister for the next upcoming session.



For information about any of the Wellness Center's Exercise Programs, please call 240-379-6010

 

                   

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