FMH Select logo

Welcome to FMH Select: A Program Designed Just For You!

We offer lots of activities and benefits to fit a variety of lifestyles and schedules, all focused on helping you take an active role in your health and well-being. Membership is completely free and sign-up is easy!

Discounts & Benefits:

  • Discounted services through our Featured Vendors (see vendor list for details)
  • 20% Off Yoga at ProMotion Fitness+ at FMH Crestwood
  • Special “Members Only” pricing at monthly luncheons, held at many of the area’s top restaurants, featuring health and wellness programs by local professionals and physicians
  • Free subscription to FMH Select Newsletter filled with the latest health and wellness information

Featured Vendor Discounts

  • Anytime Fitness logo
    Anytime Fitness
    Contact Information:
    Discount: $0 Enrollment Fee, $35/month, 1 Free Session with Fitness Coach
    • 9815 Main Street, Damascus, MD 20872
    • 721A W Potomac Street, Brunswick, MD 21716
    • 5850 Ballenger Creek Pike Frederick, MD 21703
    • 6077 Spring Ridge Pkwy Frederick, MD 21701
    • 2405 Whittier Drive Frederick, MD 21702
    • 130 Frederick Rd, Thurmont, MD 21788
    • 520 E Baltimore Street, Taneytown, MD 21787
  • Maximum Fitness logo
    Maximum Fitness
    Contact Information:
    Discount: $28.99 Per Month Rate, 1 free session with a Fitness Coach, 24-HR access, free weekly group exercise classes with membership
    • 8429C Woodsboro Pike, Walkersville, MD 21793
  • Maximum Fitness logo
    ER Massage LLC​
    Healing Circles Wellness Center​
    Contact Information:
    301-712-9015 x1034
    Discount:Offering a free consult & 10% off services
    Location: 10 N Jefferson Street #203 Frederick MD 21701
    Office hours: Monday & Friday 8am-8pm
    Services: Medical Massage, Lymphatic drainage, Sport massage (post event), Swedish, Deep Tissue, and Hot Stone massage. Starting at age 8 ! MD license number: M05977
  • Therapy Box logo
    Sacred Space Holistic l
    Contact Information: Phone: 301-200-1887,
    Discount: 15% Off Services Download PDF to View Discounted Services
    Frederick - 5714 B Industry Lane, Frederick MD 21704
  • Alicia L/The Boutique logo
    Alicia L - The Boutique
    Contact Information: Phone: 301-662-2722,
    Discount: 10% Off Total Purchase
    Location: 149 North Market Street, Frederick, MD 21701
  • Bike Doctor Frederick logo
    Bike Doctor Frederick
    Contact Information: Phone: 301-524-6231
    Discount: 10% off all parts and accessories and 6% off bicycles.
    Location: 5732 Buckeystown Pike #10, Frederick, MD 21701
  • Tiffany Staley
    Contact Information: Phone: 301-524-6234,
    Discount: 10% Off on all Massages to FMH Select Members.
    Location: 178 Thomas Johnson Drive, Suite 104, Frederick, Maryland 21702
  • Soldierfit logo
    Contact Information: 240-671-9012,
    Discount: 100% of initiation waived. ($199 Value) and $20 off monthly membership.
    Location: 8420 Gas House Pike Suite Z, Frederick, MD 21701 USA
  • CycleFit Frederick logo
    CycleFit Frederick
    Contact Information: Phone 240-815-5319
    Discount: 10% discount off all purchases. Open 7 days/week, 42 classes/week, 10 instructors. Show proof of membership to get a discount.
    Location: 1341 Hughes Ford Rd, #111, Frederick, Maryland 21701.
  • The Kitchen Studio logo
    The Kitchen Studio
    10% Discount on all adult cooking classes. Use promo code FMHSELECT at checkout.
    5301 Buckeystown Pike
    Suite 125
    Frederick, MD 21704

  • Sanctuary Modern Kitchen logo
    Sanctuary Modern Kitchen (dedicated gluten free)

    Hot & ready food to eat in or take out, frozen food to go, and baked goods. Shipping available.
    Contact Information: Phone: 240-415-0592
    Discount: 10% off total purchase when you show proof of membership.
    Location: 16 A N. East St. Frederick, MD 21701
    In Everedy Square

  • Ananda Shala Yoga, Pilates & More logo
    Ananda Shala Yoga, Pilates & More

    Contact Information: Phone: 301-682-9642

    • For New Students - Two weeks for $25.00 of yoga, barre & pilates mat classes or 30 days for $49.00 of yoga, barre & pilates mat classes.
    • $5.00 & $10.00 Yoga Classes
    • Pilates Equipment Classes – Five class pass for $99.00 (regularly $125.00) for new students
    Location: 34 S. Market St. Frederick, MD 21701
  • Center for Diabetes and Nutrition Services logo
    Center for Diabetes and Nutrition Services

    Contact Information: Phone: 240-215-1452
    Discount: 20% off weight loss food products when enrolled in the medically monitored weight loss program at the Center for Diabetes and Nutrition.
    Location: 7211 Bank Court, Suite 240 Frederick, MD 21703

  • Terrace Lanes logo
    Terrace Lanes

    Discount: Buy 1 game, get 1 game free or $10 off a 2 hour lane rental.
    Offer valid when lanes are available. Excludes Rock-n-Bowl. Not to be combined with any other offer.
    Location: 12 W. College Terrace Frederick, MD 21701

  • Pedego Frederick logo
    Pedego Frederick

    Contact Information: 301-624-4000
    Discount: 10% off on all rentals, guided tours, & accessories. 5% off on any Pedego bike purchase.
    Location: 125 S. Carroll St. #103
    Frederick, MD 21701

  • Orangetheory Fitness Frederick logo
    Orangetheory Fitness Frederick

    Contact Information:
    Discount: $10 Off all Elite and Premier memberships
    Location: 7820 Q Wormans Mill Road, Frederick, MD 21701

  • Serenity Holistic Wellness logo
    Serenity Holistic Wellness

    Contact Information: 410-967-1773
    Discount: 10% off acupuncture, cupping, medication instrction, and spiritual healing services
    Location: 176 Thomas Johnson Drive, Frederick MD 21702

  • Serenity Holistic Wellness logo
    FMH Auxiliary

    Discount: 10% off purchase (excludes candy, drinks, food, soda, magazines, items already on sale and stamps at the gift shop)
    Location: Gift Shop (located in the hospital) and Select Seconds (located at 8 East Patrick Street)

  • Sproing logo

    Sproing Fitness (Urbana)
    Contact Information:
    Andrew Taylor, CPT NSPA, NASE, MS Exercise Science
    Discount: Sproing Sport Urbana will offer all members 50% off our monthly rate!
    Location: 3538 Worthington Blvd, Frederick, MD 21707

  • Sproing logo

    Club Pilates South Frederick
    Contact Information:
    301-304-4880 (General Manager, Scott Fowler)
    Discount: Enrollment Fee waived ($59 value); 10% off membership
    Location: 4959 Westview Drive, Suite D, Frederick MD 21703

    Contact Information:
    301-882-7515 l
    Discount: 30 days - $30 (unlimited hot yoga) *first time clients only / Drop-in (1-class pass) - $15 or 10 classes for $100
    Location: The Villages of Urbana, 3510 Worthington Blvd, Studio unit 201, Frederick, MD 21704

  • LaVida massage
    Contact Information: Phone: 240-310-9355,
    Discount: 15% Off Services and Memberships
    Location: 5100 Buckeystown Pike, St. 154, Frederick, MD 21704

  • Dublin Roasters Coffee

    Dublin Roasters Coffee, Inc.
    Contact Information:,
    Discount: 20% off with FMH Select Member Card
    Location: 1780 N. Market Street, Frederick, MD 21701