Welcome to FMH Select
A Program Designed Just For You!

We offer lots of activities and benefits to fit a variety of lifestyles and schedules, all focused on helping you take an active role in your health and wellbeing. Membership is completely free and sign-up is easy!

Register Today

VIP Access to News & Events

As a member, you’ll be the first to know about upcoming events, members-only lunches, health and wellness news, and you’ll have the opportunity to join other FMH Select members in a wide variety of activities and events throughout the year.

Discounts & Benefits:

  • Discounted services through our Featured Vendors (see vendor list for details)
  • $5 Off coupon for the FMH Cafeteria
  • 20% Off meals in the FMH Cafeteria when you show your membership card
  • 20% Off Yoga at ProMotion Fitness+ at FMH Crestwood
  • Special “Members Only” pricing at monthly luncheons, held at many of the area’s top restaurants, featuring health and wellness programs by local professionals and physicians
  • Free subscription to FMH Select Newsletter filled with the latest health and wellness information

Featured Vendor Discounts


  • Anytime Fitness
    Contact Information:     www.anytimefitness.com
    Discount: $0 Enrollment Fee, $35/month, 1 Free Session with Fitness Coach
    Locations:
    • 9815 Main Street, Damascus MD 20872
    • 5850 Ballenger Creek Pike Frederick MD 21703
    • 6077 Spring Ridge Pkwy Frederick MD 21701
    • 2405 Whittier Drive Frederick MD 21702
    • 130 Frederick Rd, Thurmont MD 21788
    • 520 E Baltimore Street, Taneytown, MD 21787

  • Maximum Fitness
    Contact Information:     www.maximumfitness24.com
    Discount: $28.99 Per Month Rate, 1 Free Session with Fitness Coach, 24 HR Access, Free Weekly Group Exercise Classes with Membership
    Location:
    • 8429C Woodsboro Pike, Walkersville, MD 21793

  • Therapy Box
    Contact Information: Phone: 240-529-5205, www.therapybox.org
    Discount: 15% Off Services Download PDF to View Discounted Services
    Locations:
    • Frederick - 5714-B Industry Lane, 21704
    • Ellicott City - 3691 Park Avenue, Suite 12, 21043

  • Alicia L/The Boutique
    Contact Information: Phone: 301-662-2722, www.alicial.com
    Discount: 10% Off Total Purchase
    Location: 149 North Market Street, Frederick, MD 21701

  • Bike Doctor Frederick
    Contact Information: Phone: 301-620-8868
    Discount: 10% off all parts and accessories and 6% off bicycles.
    Location: 5732 Buckeystown Pike #10, Frederick, MD 21701
  • Tiffany Staley
    Contact Information: Phone: 301-524-6234, www.massagebook.com/Frederick~Massage~tastaley
    Discount: 10% Off on all Massages to FMH Select Members.
    Location: 176 Thomas Johnson Dr. Suite 204, Frederick, MD 21702

  • Soldierfit​
    Contact Information: 240-671-9012, Danny@soldierfit.com
    Discount: 100% of initiation waived. ($199 Value) and 20 Dollars off monthly membership.
    Location: 8420 Gas House Pike Suite Z, Frederick, MD 21701 USA

  • CycleFit Frederick​​
    Contact Information: Phone 240-815-5319 www.cyclefitfrederick.com
    Discount: 10% discount off all purchases, and 50% off your first class. Open 7 days/week, 42 classes/week, 10 instructors. Show proof of membership to get discount.
    Location: 125 E. All Saints Street, Frederick, MD 21701.


  • The Kitchen Studio
    Discount:     10% Discount on all Adult Cooking Classes. Use promo code FMHSELECT at checkout.
    Location:
    5301 Buckeystown Pike
    Suite 125
    Frederick, MD 21704


  • Sanctuary Modern Kitchen – dedicated gluten free
    Hot & Ready food to eat in or take out, Frozen food to go & Baked goods. Shipping available.
    Contact Information: Phone: 240-415-0592
    www.sanctuarymodernkitchen.com
    info@sanctuarymodernkitchen.com
    Discount: 10% off total purchase when you show proof of membership.
    Location: 16 A N. East St. Frederick, MD 21701
    In Everedy Square


  • Ananda Shala Yoga, Pilates & More
    Contact Information: Phone: 301-682-9642
    www.anandashala.com
    Discount:

    • For New Students - Two Weeks for $25.00 of Yoga, Barre & Pilates Mat Classes or 30 days for $49.00 of Yoga, Barre & Pilates Mat Classes.
    • $5.00 & $10.00 Yoga Classes
    • Pilates Equipment Classes – Five Class Pass for $99.00 (regularly $125.00) for New Students
    Location: 34 S. Market St. Frederick, MD 21701


  • Center for Diabetes and Nutrition Services
    Contact Information: Phone: 240-215-1452
    https://www.fmh.org/weightloss
    Discount: 20% off weight loss food products when enrolled in the medically monitored weight loss program at the Center for Diabetes and Nutrition.
    Location: 7211 Bank Court, Suite 240 Frederick, MD 21703


  • Terrace Lanes
    Discount: Buy 1 game, get 1 free or $10 off a 2 hour lane rental.
    Offer valid when lanes are available. Excludes Rock-n-Bowl. Not to be combined with any other offer.
    Location: 12 W. College Terrace Frederick, MD 21701

Read Full Disclaimer FMH Select is a free program which offers discounts available to the entire community provided by area businesses to holders of a FMH Select Card. The businesses determine and provide the discount without interference from or payment to or from FMH. All of the businesses are involved directly or indirectly in health and wellness care. The purpose of the FMH Select! program is to encourage healthy living by providing a platform which permits participating local businesses to offer discounts of their choosing to FMH Select! Members who are free to determine whether to use the program or which services to try. FMH is not able to actively screen the businesses which participate or evaluate in advance the services offered. FMH does not endorse the businesses that offer discounts and cannot provide any warranty of any type with respect to the businesses that elect to participate in the Program or the services provided. Questions about products or services offered should be addressed directly with the appropriate vendor.


Contact Information

Call 240-379-6031 or email FMHSelect@fmh.org to request a brochure with an enrollment form.