Welcome to FMH Select
A Program Designed Just For You!

We offer lots of activities and benefits to fit a variety of lifestyles and schedules, all focused on helping you take an active role in your health and wellbeing. Membership is completely free and sign-up is easy!

VIP Access to News & Events

As a member, you’ll be the first to know about upcoming events, members-only lunches, health and wellness news, and you’ll have the opportunity to join other FMH Select members in a wide variety of activities and events throughout the year.

Discounts & Benefits:

Discounted services through our Featured Vendors (see vendor list for details)
20% Off Yoga at ProMotion Fitness+ at FMH Crestwood
Special “Members Only” pricing at monthly luncheons, held at many of the area’s top restaurants, featuring health and wellness programs by local professionals and physicians
Free subscription to FMH Select Newsletter filled with the latest health and wellness information

Featured Vendor Discounts

Anytime Fitness
Contact Information:www.anytimefitness.com
Discount: $0 Enrollment Fee, $35/month, 1 Free Session with Fitness Coach
Locations:
• 9815 Main Street, Damascus MD 20872
• 721A W Potomac Street, Brunswick MD 21716
• 5850 Ballenger Creek Pike Frederick MD 21703
• 6077 Spring Ridge Pkwy Frederick MD 21701
• 2405 Whittier Drive Frederick MD 21702
• 130 Frederick Rd, Thurmont MD 21788
• 520 E Baltimore Street, Taneytown, MD 21787
Maximum Fitness
Contact Information:www.maximumfitness24.com
Discount: $28.99 Per Month Rate, 1 Free Session with Fitness Coach, 24 HR Access, Free Weekly Group Exercise Classes with Membership
Location:
• 8429C Woodsboro Pike, Walkersville, MD 21793
Sacred Space Holistic
Contact Information: Phone: 240-529-5205, www.therapybox.org
Discount: 15% Off Services Download PDF to View Discounted Services
Locations:
• Frederick - 5714-B Industry Lane, 21704
• Ellicott City - 3691 Park Avenue, Suite 12, 21043
Alicia L/The Boutique
Contact Information: Phone: 301-662-2722, www.alicial.com
Discount: 10% Off Total Purchase
Location: 149 North Market Street, Frederick, MD 21701
Bike Doctor Frederick
Contact Information: Phone: 301-620-8868
Discount: 10% off all parts and accessories and 6% off bicycles.
Location: 5732 Buckeystown Pike #10, Frederick, MD 21701
Tiffany Staley
Contact Information: Phone: 301-524-6234, www.massagebook.com/Frederick~Massage~tastaley
Discount: 10% Off on all Massages to FMH Select Members.
Location: 176 Thomas Johnson Dr. Suite 204, Frederick, MD 21702
Soldierfit
Contact Information: 240-671-9012, Danny@soldierfit.com
Discount: 100% of initiation waived. ($199 Value) and 20 Dollars off monthly membership.
Location: 8420 Gas House Pike Suite Z, Frederick, MD 21701 USA
CycleFit Frederick
Contact Information: Phone 240-815-5319 www.cyclefitfrederick.com
Discount: 10% discount off all purchases, and 50% off your first class. Open 7 days/week, 42 classes/week, 10 instructors. Show proof of membership to get discount.
Location: 125 E. All Saints Street, Frederick, MD 21701.
The Kitchen Studio
Discount: 10% Discount on all Adult Cooking Classes. Use promo code FMHSELECT at checkout.
Location:
5301 Buckeystown Pike
Suite 125
Frederick, MD 21704
Sanctuary Modern Kitchen – dedicated gluten free
Hot & Ready food to eat in or take out, Frozen food to go & Baked goods. Shipping available.
Contact Information: Phone: 240-415-0592
www.sanctuarymodernkitchen.com
info@sanctuarymodernkitchen.com
Discount: 10% off total purchase when you show proof of membership.
Location: 16 A N. East St. Frederick, MD 21701
In Everedy Square
Ananda Shala Yoga, Pilates & More
Contact Information: Phone: 301-682-9642
www.anandashala.com
Discount:
- For New Students - Two Weeks for $25.00 of Yoga, Barre & Pilates Mat Classes or 30 days for $49.00 of Yoga, Barre & Pilates Mat Classes.
- $5.00 & $10.00 Yoga Classes
- Pilates Equipment Classes – Five Class Pass for $99.00 (regularly $125.00) for New Students
Location: 34 S. Market St. Frederick, MD 21701
Center for Diabetes and Nutrition Services
Contact Information: Phone: 240-215-1452
https://www.fmh.org/weightloss
Discount: 20% off weight loss food products when enrolled in the medically monitored weight loss program at the Center for Diabetes and Nutrition.
Location: 7211 Bank Court, Suite 240 Frederick, MD 21703
Terrace Lanes
Discount: Buy 1 game, get 1 free or $10 off a 2 hour lane rental.
Offer valid when lanes are available. Excludes Rock-n-Bowl. Not to be combined with any other offer.
Location: 12 W. College Terrace Frederick, MD 21701
Pedego Frederick
Contact Information: 301-624-4000
Discount: 10% off on all rentals, guided tours, & accessories. 5% off on any Pedego bike purchase.
Location: 125 S. Carroll St. #103
Frederick, MD 21701
Orangetheory Fitness Frederick
Contact Information: https://frederick.orangetheoryfitness.com
Discount: $10 Off all Elite and Premier memberships
Location: 7820 Q Wormans Mill Road, Frederick, MD 21701
Serenity Holistic Wellness
Contact Information: 410-967-1773
Discount: 10% off Acupuncture, CUpping, Medication Instrction, and Spiritual Healing services
Location: 176 Thomas Johnson Drive, Frederick MD 21702