Welcome to FMH Select
A Program Designed Just For You!
We offer lots of activities and benefits to fit a variety of lifestyles
and schedules, all focused on helping you take an active role in your
health and wellbeing. Membership is completely free and sign-up is easy!
VIP Access to News & Events
As a member, you’ll be the first to know about upcoming events, members-only
lunches, health and wellness news, and you’ll have the opportunity
to join other FMH Select members in a wide variety of activities and events
throughout the year.
Discounts & Benefits:
- Discounted services through our Featured Vendors (see vendor list for details)
- 20% Off Yoga at ProMotion Fitness+ at FMH Crestwood
- Special “Members Only” pricing at monthly luncheons, held at
many of the area’s top restaurants, featuring health and wellness
programs by local professionals and physicians
- Free subscription to FMH Select Newsletter filled with the latest health
and wellness information
Featured Vendor Discounts
Discount: $0 Enrollment Fee, $35/month, 1 Free Session with Fitness Coach
• 9815 Main Street, Damascus MD 20872
• 721A W Potomac Street, Brunswick MD 21716
• 5850 Ballenger Creek Pike Frederick MD 21703
• 6077 Spring Ridge Pkwy Frederick MD 21701
• 2405 Whittier Drive Frederick MD 21702
• 130 Frederick Rd, Thurmont MD 21788
• 520 E Baltimore Street, Taneytown, MD 21787
Discount: $28.99 Per Month Rate, 1 Free Session with Fitness Coach, 24 HR Access,
Free Weekly Group Exercise Classes with Membership
• 8429C Woodsboro Pike, Walkersville, MD 21793
Sacred Space Holistic
Contact Information: Phone: 240-529-5205,
Discount: 15% Off Services
Download PDF to View Discounted Services
• Frederick - 5714-B Industry Lane, 21704
• Ellicott City - 3691 Park Avenue, Suite 12, 21043
Alicia L/The Boutique
Contact Information: Phone: 301-662-2722,
Discount: 10% Off Total Purchase
Location: 149 North Market Street, Frederick, MD 21701
Bike Doctor Frederick
Contact Information: Phone: 301-524-6231
Discount: 10% off all parts and accessories and 6% off bicycles.
Location: 5732 Buckeystown Pike #10, Frederick, MD 21701
Contact Information: Phone: 301-524-6234,
Discount: 10% Off on all Massages to FMH Select Members.
Location: 178 Thomas Johnson Drive, Suite 104, Frederick, Maryland 21702
Contact Information: 240-671-9012,
Discount: 100% of initiation waived. ($199 Value) and 20 Dollars off monthly membership.
Location: 8420 Gas House Pike Suite Z, Frederick, MD 21701 USA
Contact Information: Phone 240-815-5319
Discount: 10% discount off all purchases. Open 7 days/week, 42 classes/week, 10 instructors.
Shoe proof of membership to get discount.
Location: 1341 Hughes Ford Rd, #111, Frederick, Maryland 21701.
The Kitchen Studio
Discount: 10% Discount on all Adult Cooking Classes. Use promo code FMHSELECT at
5301 Buckeystown Pike
Frederick, MD 21704
Sanctuary Modern Kitchen – dedicated gluten free
Hot & Ready food to eat in or take out, Frozen food to go & Baked
goods. Shipping available.
Contact Information: Phone: 240-415-0592
Discount: 10% off total purchase when you show proof of membership.
Location: 16 A N. East St. Frederick, MD 21701
In Everedy Square
Ananda Shala Yoga, Pilates & More
Contact Information: Phone: 301-682-9642
Location: 34 S. Market St. Frederick, MD 21701
- For New Students - Two Weeks for $25.00 of Yoga, Barre & Pilates Mat
Classes or 30 days for $49.00 of Yoga, Barre & Pilates Mat Classes.
- $5.00 & $10.00 Yoga Classes
- Pilates Equipment Classes – Five Class Pass for $99.00 (regularly
$125.00) for New Students
Center for Diabetes and Nutrition Services
Contact Information: Phone: 240-215-1452
Discount: 20% off weight loss food products when enrolled in the medically monitored
weight loss program at the Center for Diabetes and Nutrition.
Location: 7211 Bank Court, Suite 240 Frederick, MD 21703
Discount: Buy 1 game, get 1 free or $10 off a 2 hour lane rental.
Offer valid when lanes are available. Excludes Rock-n-Bowl. Not to be
combined with any other offer.
Location: 12 W. College Terrace Frederick, MD 21701
Contact Information: 301-624-4000
Discount: 10% off on all rentals, guided tours, & accessories. 5% off on any
Pedego bike purchase.
Location: 125 S. Carroll St. #103
Frederick, MD 21701
Orangetheory Fitness Frederick
Contact Information: https://frederick.orangetheoryfitness.com
Discount: $10 Off all Elite and Premier memberships
Location: 7820 Q Wormans Mill Road, Frederick, MD 21701
Serenity Holistic Wellness
Contact Information: 410-967-1773
Discount: 10% off Acupuncture, CUpping, Medication Instrction, and Spiritual Healing services
Location: 176 Thomas Johnson Drive, Frederick MD 21702
Discount: 10% off purchase (excludes candy, drinks, food, soda, magazines, items
already on sale and stamps at the gift shop)
Location: Gift Shop (located in the hospital) and Select Seconds (located at 8 East
Sproing Fitness Urbana
Andrew Taylor, CPT NSPA, NASE, MS Exercise Science
Discount: Sproing Sport Urbana will offer all members 50 % off our monthly rate!
Location: 3538 Worthington Blvd, Frederick, MD 21707
Club Pilates South Frederick
email@example.com (General Manager, Scott Fowler)
Discount: Enrollment Fee waived ($59 value); 10% off membership
Location: 4959 Westview Drive, Suite D, Frederick MD 21703
Contact Information: Phone: 240-310-9355,
Discount: 15% Off Services and Memberships
Location: 5100 Buckeystown Pike, St. 154, Frederick, MD 21704