Welcome to FMH Select
A Program Designed Just For You!

We offer lots of activities and benefits to fit a variety of lifestyles and schedules, all focused on helping you take an active role in your health and wellbeing. Membership is completely free and sign-up is easy!

VIP Access to News & Events

As a member, you’ll be the first to know about upcoming events, members-only lunches, health and wellness news, and you’ll have the opportunity to join other FMH Select members in a wide variety of activities and events throughout the year.

Discounts & Benefits:

• Discounted services through our Featured Vendors (see vendor list for details)
• 20% Off Yoga at ProMotion Fitness+ at FMH Crestwood
• Special “Members Only” pricing at monthly luncheons, held at many of the area’s top restaurants, featuring health and wellness programs by local professionals and physicians
• Free subscription to FMH Select Newsletter filled with the latest health and wellness information

Featured Vendor Discounts

• 
  Anytime Fitness
  Contact Information:www.anytimefitness.com
  Discount: $0 Enrollment Fee, $35/month, 1 Free Session with Fitness Coach
  Locations:
  • 9815 Main Street, Damascus MD 20872
  • 721A W Potomac Street, Brunswick MD 21716
  • 5850 Ballenger Creek Pike Frederick MD 21703
  • 6077 Spring Ridge Pkwy Frederick MD 21701
  • 2405 Whittier Drive Frederick MD 21702
  • 130 Frederick Rd, Thurmont MD 21788
  • 520 E Baltimore Street, Taneytown, MD 21787
• 
  Maximum Fitness
  Contact Information:www.maximumfitness24.com
  Discount: $28.99 Per Month Rate, 1 Free Session with Fitness Coach, 24 HR Access, Free Weekly Group Exercise Classes with Membership
  Location:
  • 8429C Woodsboro Pike, Walkersville, MD 21793
• 
  Sacred Space Holistic
  Contact Information: Phone: 240-529-5205, www.therapybox.org
  Discount: 15% Off Services Download PDF to View Discounted Services
  Locations:
  • Frederick - 5714-B Industry Lane, 21704
  • Ellicott City - 3691 Park Avenue, Suite 12, 21043
• 
  Alicia L/The Boutique
  Contact Information: Phone: 301-662-2722, www.alicial.com
  Discount: 10% Off Total Purchase
  Location: 149 North Market Street, Frederick, MD 21701
• 
  Bike Doctor Frederick
  Contact Information: Phone: 301-524-6231
  Discount: 10% off all parts and accessories and 6% off bicycles.
  Location: 5732 Buckeystown Pike #10, Frederick, MD 21701
• Tiffany Staley
  Contact Information: Phone: 301-524-6234, www.massagebook.com/Frederick~Massage~tastaley
  Discount: 10% Off on all Massages to FMH Select Members.
  Location: 178 Thomas Johnson Drive, Suite 104, Frederick, Maryland 21702
• 
  Soldierfit
  Contact Information: 240-671-9012, Danny@soldierfit.com
  Discount: 100% of initiation waived. ($199 Value) and 20 Dollars off monthly membership.
  Location: 8420 Gas House Pike Suite Z, Frederick, MD 21701 USA
• 
  CycleFit Frederick
  Contact Information: Phone 240-815-5319 www.cyclefitfrederick.com
  Discount: 10% discount off all purchases. Open 7 days/week, 42 classes/week, 10 instructors. Shoe proof of membership to get discount.
  Location: 1341 Hughes Ford Rd, #111, Frederick, Maryland 21701.

• 
  The Kitchen Studio
  Discount: 10% Discount on all Adult Cooking Classes. Use promo code FMHSELECT at checkout.
  Location:
  5301 Buckeystown Pike
  Suite 125
  Frederick, MD 21704

• 
  Sanctuary Modern Kitchen – dedicated gluten free
  Hot & Ready food to eat in or take out, Frozen food to go & Baked goods. Shipping available.
  Contact Information: Phone: 240-415-0592
  www.sanctuarymodernkitchen.com
  info@sanctuarymodernkitchen.com
  Discount: 10% off total purchase when you show proof of membership.
  Location: 16 A N. East St. Frederick, MD 21701
  In Everedy Square

• 
  Ananda Shala Yoga, Pilates & More
  Contact Information: Phone: 301-682-9642
  www.anandashala.com
  Discount:

  • For New Students - Two Weeks for $25.00 of Yoga, Barre & Pilates Mat Classes or 30 days for $49.00 of Yoga, Barre & Pilates Mat Classes.
  • $5.00 & $10.00 Yoga Classes
  • Pilates Equipment Classes – Five Class Pass for $99.00 (regularly $125.00) for New Students
  Location: 34 S. Market St. Frederick, MD 21701

• 
  Center for Diabetes and Nutrition Services
  Contact Information: Phone: 240-215-1452
  https://www.fmh.org/weightloss
  Discount: 20% off weight loss food products when enrolled in the medically monitored weight loss program at the Center for Diabetes and Nutrition.
  Location: 7211 Bank Court, Suite 240 Frederick, MD 21703

• 
  Terrace Lanes
  Discount: Buy 1 game, get 1 free or $10 off a 2 hour lane rental.
  Offer valid when lanes are available. Excludes Rock-n-Bowl. Not to be combined with any other offer.
  Location: 12 W. College Terrace Frederick, MD 21701

• 
  Pedego Frederick
  Contact Information: 301-624-4000
  Discount: 10% off on all rentals, guided tours, & accessories. 5% off on any Pedego bike purchase.
  Location: 125 S. Carroll St. #103
  Frederick, MD 21701

• 
  Orangetheory Fitness Frederick
  Contact Information: https://frederick.orangetheoryfitness.com
  Discount: $10 Off all Elite and Premier memberships
  Location: 7820 Q Wormans Mill Road, Frederick, MD 21701

• 
  Serenity Holistic Wellness
  Contact Information: 410-967-1773
  Discount: 10% off Acupuncture, CUpping, Medication Instrction, and Spiritual Healing services
  Location: 176 Thomas Johnson Drive, Frederick MD 21702

• 
  FMH Auxiliary
  Discount: 10% off purchase (excludes candy, drinks, food, soda, magazines, items already on sale and stamps at the gift shop)
  Location: Gift Shop (located in the hospital) and Select Seconds (located at 8 East Patrick Street)

• 
  
  Sproing Fitness Urbana
  Contact Information: Andrew Taylor, CPT NSPA, NASE, MS Exercise Science
  240-586-2363
  Sproingfitness.com
  Discount: Sproing Sport Urbana will offer all members 50 % off our monthly rate!
  Location: 3538 Worthington Blvd, Frederick, MD 21707

• 
  
  Club Pilates South Frederick
  Contact Information: 301-304-4880
  southfrederickgm@clubpilates.com (General Manager, Scott Fowler)
  Discount: Enrollment Fee waived ($59 value); 10% off membership
  Location: 4959 Westview Drive, Suite D, Frederick MD 21703

• LaVida massage
  Contact Information: Phone: 240-310-9355, LavidaMassageFrederickMD.com
  Discount: 15% Off Services and Memberships
  Location: 5100 Buckeystown Pike, St. 154, Frederick, MD 21704