FMH Select logo

Welcome to Frederick Health Rewards:
A Program Designed Just For You!

We offer lots of activities and benefits to fit a variety of lifestyles and schedules, all focused on helping you take an active role in your health and well-being. Membership is completely free and sign-up is easy!


Discounts & Benefits:

  • Discounted services through our Featured Vendors (see vendor list for details)
  • 20% Off Yoga at ProMotion Fitness+ at Frederick Health Crestwood
  • Special “Members Only” pricing at monthly luncheons, held at many of the area’s top restaurants, featuring health and wellness programs by local professionals and physicians
  • Free subscription to Frederick Health Rewards Newsletter filled with the latest health and wellness information

Featured Vendor Discounts

Anytime Fitness logo

Maximum Fitness logo

Sanctuary Modern Kitchen logo

Anytime Fitness
Contact Information:
www.anytimefitness.com
Discount: $0 Enrollment Fee, $35/month, 1 Free Session with Fitness Coach
Locations:
• 9815 Main Street, Damascus, MD 20872
• 721A W Potomac Street, Brunswick, MD 21716
• 5850 Ballenger Creek Pike Frederick, MD 21703
• 6077 Spring Ridge Pkwy Frederick, MD 21701
• 2405 Whittier Drive Frederick, MD 21702
• 130 Frederick Rd, Thurmont, MD 21788
• 520 E Baltimore Street, Taneytown, MD 21787

Maximum Fitness
Contact Information:
www.maximumfitness24.com
Discount: $28.99 Per Month Rate, 1 free session with a Fitness Coach, 24-HR access, free weekly group exercise classes with membership
Location:
• 8429C Woodsboro Pike, Walkersville, MD 21793

Sanctuary Modern Kitchen (dedicated gluten free)
Hot & ready food to eat in or take out, frozen food to go, and baked goods. Shipping available.
Contact Information: Phone: 240-415-0592
www.sanctuarymodernkitchen.com
info@sanctuarymodernkitchen.com
Discount: 10% off total purchase when you show proof of membership.
Location: 16 A N. East St. Frederick, MD 21701
In Everedy Square

Therapy Box logo CycleFit Frederick logo The Kitchen Studio logo
Sacred Space Holistic l SacredSpaceHolistic.com
Contact Information: Phone: 301-200-1887, info@SacredSpaceHolistic.com
Discount: 15% Off Services Download PDF to View Discounted Services
Locations:
Frederick - 5714 B Industry Lane, Frederick MD 21704
CycleFit Frederick
Contact Information: Phone 240-815-5319 www.cyclefitfrederick.com
Discount: 10% discount off all purchases. Open 7 days/week, 42 classes/week, 10 instructors. Show proof of membership to get a discount.
Location: 1341 Hughes Ford Rd, #111, Frederick, Maryland 21701.
The Kitchen Studio
Discount:
10% Discount on all adult cooking classes. Use promo code FMHSELECT at checkout.
Location:
5301 Buckeystown Pike
Suite 125
Frederick, MD 21704
Maximum Fitness logo Terrace Lanes logo Pedego Frederick logo
ER Massage LLC​
Healing Circles Wellness Center​
Contact Information:
301-712-9015 x1034
Email: ERMassageFrederick@gmail.com
Website: ERMassage.net
Discount:Offering a free consult & 10% off services
Location: 10 N Jefferson Street #203 Frederick MD 21701
Office hours: Monday & Friday 8am-8pm, Saturday 8am-1pm
Services: Medical Massage, Lymphatic drainage, Sport massage (post event), Swedish, Deep Tissue, and Hot Stone massage. Starting at age 8 ! MD license number: M05977

Terrace Lanes
Discount: Buy 1 game, get 1 game free or $10 off a 2 hour lane rental.
Offer valid when lanes are available. Excludes Rock-n-Bowl. Not to be combined with any other offer.
Location: 12 W. College Terrace Frederick, MD 21701

Pedego Frederick
Contact Information: 301-624-4000
Discount: 10% off on all rentals, guided tours, & accessories. 5% off on any Pedego bike purchase.
Location: 125 S. Carroll St. #103
Frederick, MD 21701

Alicia L/The Boutique logo Orangetheory Fitness Frederick logo Serenity Holistic Wellness logo

Alicia L - The Boutique
Contact Information: Phone: 301-662-2722, www.alicial.com
Discount: 10% Off Total Purchase
Location: 149 North Market Street, Frederick, MD 21701

Orangetheory Fitness Frederick
Contact Information: https://frederick.orangetheoryfitness.com
Discount: $10 Off all Elite and Premier memberships
Location: 7820 Q Wormans Mill Road, Frederick, MD 21701

FMH Auxiliary
Discount: 10% off purchase (excludes candy, drinks, food, soda, magazines, items already on sale and stamps at the gift shop)
Location: Gift Shop (located in the hospital) and Select Seconds (located at 8 East Patrick Street)
Sproing logo Serenity Holistic Wellness logo Sproing logo
Sproing Fitness (Urbana)
Contact Information:
Andrew Taylor, CPT NSPA, NASE, MS Exercise Science
240-586-2363
Sproingfitness.com
Discount: Sproing Sport Urbana will offer all members 50% off our monthly rate!
Location: 3538 Worthington Blvd, Frederick, MD 21707
Serenity Holistic Wellness
Contact Information: 410-967-1773
Discount: 10% off acupuncture, cupping, medication instrction, and spiritual healing services
Location: 176 Thomas Johnson Drive, Frederick MD 21702
Club Pilates South Frederick
Contact Information:
301-304-4880
southfrederickgm@clubpilates.com (General Manager, Scott Fowler)
Discount: Enrollment Fee waived ($59 value); 10% off membership
Location: 4959 Westview Drive, Suite D, Frederick MD 21703
Soldierfit logo Serenity Holistic Wellness logo
Soldierfit
Contact Information: 240-671-9012, Danny@soldierfit.com
Discount: 100% of initiation waived. ($199 Value) and $20 off monthly membership.
Location: 8420 Gas House Pike Suite Z, Frederick, MD 21701 USA
Onelife Fitness
Contact Information: www.onelifefitness.com, North Frederick Club, Kelly Demski kdemski@onelifefitness.com
Discount: Receive a 12% discount and reduced enrollment
Location: 2500 Osprey Way, Frederick, MD 21701 or 5728B Buckeystown Pike, Frederick, MD 21704
PURE YOGA
Contact Information:
301-882-7515 l www.pureyogafrederick.com
Discount: 30 days - $30 (unlimited hot yoga) *first time clients only / Drop-in (1-class pass) - $15 or 10 classes for $100
Location: The Villages of Urbana, 3510 Worthington Blvd, Studio unit 201, Frederick, MD 21704
Dublin Roasters Coffee Luna Yoga Bike Doctor Frederick logo
Dublin Roasters Coffee, Inc.
Contact Information: dublinroasterscoffee.com,
Discount: 20% off with FMH Select Member Card
Location: 1780 N. Market Street, Frederick, MD 21701
Luna Yoga, Pilates & More
Contact Information:
Phone: 301-682-9642
lunayogafrederick.com
@lunayogafrederick,
Discount: · For New Students - Two weeks for $25.00 of yoga, kundalini, barre & pilates mat classes or 30 days for $49.00 of yoga, kundalini, barre & pilates mat classes.
· Pilates Equipment Classes – Five class pass for $99.00 (regularly $125.00) for new students
Location: 34 S. Market St. Frederick, MD 21701 Parking is conveniently available at the Carroll Creek Garage
Bike Doctor Frederick
Contact Information: Phone: 301-524-6231
Discount: 10% off all parts and accessories and 6% off bicycles.
Location: 5732 Buckeystown Pike #10, Frederick, MD 21701

Tiffany Staley
Contact Information:
Phone: 240-310-9355, LavidaMassageFrederickMD.com
Discount: 15% Off Services and Memberships
Location: 5100 Buckeystown Pike, St. 154, Frederick, MD 21704

Center for Diabetes and Nutrition Services
Contact Information:
Phone: 240-215-1452
https://www.fmh.org/weightloss
Discount: 20% off weight loss food products when enrolled in the medically monitored weight loss program at the Center for Diabetes and Nutrition.
Location: 7211 Bank Court, Suite 240 Frederick, MD 21703

LaVida Massage
Contact Information:
Phone: 240-310-9355, LavidaMassageFrederickMD.com
Discount: 15% Off Services and Memberships
Location: 5100 Buckeystown Pike, St. 154, Frederick, MD 21704