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08.19.2016
The Art of Yoga - Downward Facing Dog

Downward Facing Dog is a traditional posture practiced in most, if not all, yoga classes. The theory of this posture is to create an “A” shape with your body; rooting the hands and feet into the ground, while shifting your hips up and ...

08.19.2016
The Art of Yoga - Tree Pose

Tree pose is a traditional balancing pose that is one of the first poses people think of when it comes to yoga. It helps to strengthen your leg muscles and your core as it utilizes your stabilizing muscles in order to maintain balance. This pose was ...

08.18.2016
The Art of Yoga - Pigeon Pose

To reap the amazing and vast benefits of yoga, you don’t have to twist yourself into a pretzel or stand on your head. The art of yoga is a practice, and it is truly what you make it. Allow yoga to essentially meet you where you are in life. ...

08.15.2016
Miles & Stockbridge Foundation Joins FMH Corporate Honor Roll

Featured from left to right: Tom Kleinhanzl, President & CEO, Frederick Regional Health System; Joseph S. Welty, Managing Principal, Miles & Stockbridge; Laura A. Melia, Counsel, Miles & Stockbridge; G. Randall Whittenberger, Principal, ...

08.12.2016
Roasted Chipotle Chicken with Peaches

Enjoy this flavorful recipe featuring peaches, Chipotle peppers, and fresh lime juice. INGREDIENTS: 6 oz - Thinly Sliced Peaches 1/4 Cup - Fresh Lime Juice 3 Tbsp - Minced Canned Chipotle Peppers 1/4 Cup - Chopped Cilantro 1/4 tsp - Kosher Salt 3 - ...

08.08.2016
Tox Path Specialists Joins FMH Corporate Honor Roll

Featured from left to right: Robin Rose, Vice President & Chief Development Officer, Frederick Memorial Hospital; Dr. Mark T. Butt, President & Neuropathologist, Tox Path Specialists, LLC; Susan Holz Butt, Director of Operations, Tox Path ...

08.05.2016
Cherry Sunrise Blend with Toasted Walnuts

Enjoy this protein-packed breakfast featuring dried cherries and walnuts. INGREDIENTS: Sunrise Blend with Quinoa Flakes - 8 oz Water - 2 cups Cinnamon Stick - 1/2 each Dried Cherries - 3 oz Soy Milk - 2 cups Strawberry Preserves - 1 Tbsp Walnut ...

08.04.2016
FMH Receives Gold Wellness at Work Award

Seventeen Frederick employers were recognized at this year’s Wellness at Work Awards event held on July 14, 2016. Wellness at Work is a new awards program of the State of Maryland for employers committed to improving employee health and ...

08.03.2016
Frederick Regional Health System helps United Way of Frederick County Stuff the Bus for the Upcoming School Year

On August 2 nd volunteers from the United Way of Frederick County stopped at Frederick Memorial Hospital, FMH Crestwood, and FMH Rose Hill to pick up boxes stuffed with donated school supplies for the upcoming school year. Stuff the Bus is an annual ...

08.01.2016
Audio-Video Group, LLC Joins FMH Corporate Honor Roll

Featured from left to right: Tom Kleinhanzl, President & CEO, Frederick Regional Health System; John Pierce, Director of Operations, Audio-Video Group, LLC; Eric Johnson, President, Audio-Video Group, LLC; and Robin Rose, Vice President & ...

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