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06.17.2016
Berries - Your Summer Super Food

The start of summer means the start of berry season! Blackberries, blueberries, cherries, grapes, raspberries, and strawberries are healthy, seasonal additions to your next meal or snack. Berries are bursting with antioxidants and phytochemicals that ...

06.16.2016
Blueberry Salad with Berry Dijon Vinaigrette

Enjoy this light and refreshing salad featuring fresh blueberries and oranges. What’s included? 3 Tbsp. Olive Oil 3 Tbsp. Low Fat Buttermilk 1 tsp. Dijon Mustard 6 oz. Spring Mix Lettuce 1-1/2 tsp. Dark Brown Sugar 1/8 tsp. Kosher Salt 3/4 tsp. ...

06.16.2016
Blackberry Cobbler

Enjoy this delicious summer treat featuring fresh blackberries in a crisp crust. What’s included? 3/4 Cup Granulated Sugar 2 Tbsp. Cornstarch 2 Tbsp. Lemon Juice 1 qt, 1 Cup Blackberries (fresh or frozen) 1 each Cobbler Dough Sheet Yield: 10 ...

06.16.2016
Strawberry Banana Oat Smoothie

Enjoy this delicious, healthy, breakfast or snack featuring fresh fruit and yogurt. What’s included? 1/4 Cup Dry Old Fashioned Oatmeal 1/4 Cup Fat Free Plain Yogurt 1/2 each Banana 1/4 tsp. Ground Cinnamon 1/2 Cup Fresh Strawberries (washed and ...

06.16.2016
Strawberry and Shrimp Pasta Salad

Enjoy this refreshing pasta salad featuring black peppered shrimp, strawberries, blue cheese, and almonds. What’s included? 1 Tbsp., 1/2 tsp. White Wine Vinegar 2 Tbsp. Extra Virgin Olive Oil 3 Tbsp., 1/4 tsp. Canola Oil 1/4 tsp. Ground Black ...

06.09.2016
Pre-Diabetes Boot Camp

Join FMH Center for Diabetes and Nutrition Services for our first Pre-Diabetes Boot Camp, a comprehensive approach to preventing diabetes. Our goal is to help you learn and understand how making better lifestyle choices can help prevent diabetes. ...

06.08.2016
Prostate Cancer - Understanding Your Risk

Prostate cancer is considered one of the most common forms of cancer among men; but to more than 2 million men in the United States who count themselves as prostate cancer survivors, their cancer diagnosis and treatment feels anything but common. ...

06.07.2016
Women as Caregivers - The Sandwich Generation

Join FMH Women’s Health Services on Wednesday June 15, from 5:30-8 p.m. to discuss Women as Caregivers – The Sandwich Generation. Registration begins at 5:30 p.m. Presentations will begin promptly at 5:45 p.m. Women’s Center at ...

06.01.2016
Hughes Network Systems, LLC Donates $5,000 to FMH

Recently, Hughes Network Systems, LLC presented Frederick Memorial Hospital (FMH) with a check for $5,000 renewing their commitment to the FMH Corporate Honor Roll. This contribution will help FMH expand its award-winning oncology program into a ...

05.31.2016
Oncology Service Line On the Move

Artist Renderings of James M. Stockman Cancer Institute The past couple of months have been eventful for our health system’s cancer program. On March 16 th, we broke ground for the new FRHS James M. Stockman Cancer Institute. Slated for ...

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