Share The Health

Surviving The Holidays


Does the holiday season cause a little (or a lot of) stress in your life? Attend our free event on Tuesday December 8th to learn more about how to manage holiday stress; sponsored by FMH Women’s Health Services. This event also features a cooking demonstration by the Kitchen Studio Cooking School, and a performance by the Clustered Spires Ladies Chorus. We hope to see you there!

Tuesday December 8, from 5:30-8 p.m.
Women’s Center at Crestwood
7211 Bank Court, Frederick MD 21703

Featured presenters include:

Teri Heger, LCSW-C – Licensed Clinical Social Worker
Kristi Brownlow, BS, ACSM-GEI, NETA-CPT - Exercise Specialist
Christine Van Bloem – Chef/Owner/Director of Culinary Awesomeness,The Kitchen Studio Cooking School

Registration and refreshments from 5:30-6 p.m.
Program presentations, demonstrations, and a holiday send off with Clustered Spires Ladies Chorus from 6-8 p.m.

Please contact Trish Reggio at 240-215-1447or to pre-register. Walk-ins are welcome!

Interpreters available by advance request. Please call 240-566-4370.

Categories: Events, Mental Health