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Posts in 2016

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07.07.2016
Melon & Feta Salad

Enjoy this delicious summer salad featuring honeydew melon and feta cheese. INGREDIENTS: Honeydew Melon, 1" Cubed - 2 Cups Feta Cheese Crumbles - 1/4 Cup Cherry Tomatoes, Halved - 1 Cup Endive Lettuce - 2 Cups Spring Mix Lettuce - 2 Cups Fresh ...

06.23.2016
Angel's Story - FMH NICU Graduate

Angel Baron and her 13-year-old brother Kaden, who also received care in the FMH Neonatal Intensive Care Unit, attended the program’s annual reunion in May. Pictured with their mother Paul Kifer. Nearly 2,700 babies are born every year in ...

06.22.2016
Talking to Your Kids about Drugs and Alcohol

According to the most recent National Survey on Drug Use and Health, the average age for first use of an illegal substance among school aged children is 12 years old. This finding likely means that some adolescents start to use illegal substances at ...

06.17.2016
Berries - Your Summer Super Food

The start of summer means the start of berry season! Blackberries, blueberries, cherries, grapes, raspberries, and strawberries are healthy, seasonal additions to your next meal or snack. Berries are bursting with antioxidants and phytochemicals that ...

06.16.2016
Blueberry Salad with Berry Dijon Vinaigrette

Enjoy this light and refreshing salad featuring fresh blueberries and oranges. What’s included? 3 Tbsp. Olive Oil 3 Tbsp. Low Fat Buttermilk 1 tsp. Dijon Mustard 6 oz. Spring Mix Lettuce 1-1/2 tsp. Dark Brown Sugar 1/8 tsp. Kosher Salt 3/4 tsp. ...

06.16.2016
Blackberry Cobbler

Enjoy this delicious summer treat featuring fresh blackberries in a crisp crust. What’s included? 3/4 Cup Granulated Sugar 2 Tbsp. Cornstarch 2 Tbsp. Lemon Juice 1 qt, 1 Cup Blackberries (fresh or frozen) 1 each Cobbler Dough Sheet Yield: 10 ...

06.16.2016
Strawberry Banana Oat Smoothie

Enjoy this delicious, healthy, breakfast or snack featuring fresh fruit and yogurt. What’s included? 1/4 Cup Dry Old Fashioned Oatmeal 1/4 Cup Fat Free Plain Yogurt 1/2 each Banana 1/4 tsp. Ground Cinnamon 1/2 Cup Fresh Strawberries (washed and ...

06.16.2016
Strawberry and Shrimp Pasta Salad

Enjoy this refreshing pasta salad featuring black peppered shrimp, strawberries, blue cheese, and almonds. What’s included? 1 Tbsp., 1/2 tsp. White Wine Vinegar 2 Tbsp. Extra Virgin Olive Oil 3 Tbsp., 1/4 tsp. Canola Oil 1/4 tsp. Ground Black ...

06.09.2016
Pre-Diabetes Boot Camp

Join FMH Center for Diabetes and Nutrition Services for our first Pre-Diabetes Boot Camp, a comprehensive approach to preventing diabetes. Our goal is to help you learn and understand how making better lifestyle choices can help prevent diabetes. ...

06.08.2016
Prostate Cancer - Understanding Your Risk

Prostate cancer is considered one of the most common forms of cancer among men; but to more than 2 million men in the United States who count themselves as prostate cancer survivors, their cancer diagnosis and treatment feels anything but common. ...

06.07.2016
Women as Caregivers - The Sandwich Generation

Join FMH Women’s Health Services on Wednesday June 15, from 5:30-8 p.m. to discuss Women as Caregivers – The Sandwich Generation. Registration begins at 5:30 p.m. Presentations will begin promptly at 5:45 p.m. Women’s Center at ...

06.01.2016
Hughes Network Systems, LLC Donates $5,000 to FMH

Recently, Hughes Network Systems, LLC presented Frederick Memorial Hospital (FMH) with a check for $5,000 renewing their commitment to the FMH Corporate Honor Roll. This contribution will help FMH expand its award-winning oncology program into a ...

05.31.2016
Oncology Service Line On the Move

Artist Renderings of James M. Stockman Cancer Institute The past couple of months have been eventful for our health system’s cancer program. On March 16 th, we broke ground for the new FRHS James M. Stockman Cancer Institute. Slated for ...

05.26.2016
Event Raises $8,755 to Benefit the FMH Cancer Patient Assistance Fund

Featured from left to right: Greg & Sherry Willhide, Event Organizers; Carol Mastalerz, FMH Director of Oncology Services; and Dr. P. Gregory Rausch, Chair, FMH Development Council. Recently, Greg & Sherry Willhide presented the FMH Cancer ...

05.24.2016
Bob & Betty Waltz Named FMH's 2016 Good Samaritans of the Year

Robert F. Waltz, accepting on behalf of his father Bob Waltz, addressing the crowd at the awards ceremony. Norman E. “Bob” Waltz and Betty Waltz were named Frederick Memorial Hospital’s 2016 Good Samaritans of the Year at a ...

05.23.2016
National Cancer Survivors Day 2016

Join the FMH Regional Cancer Therapy Center on Sunday June 5, 2016 from 12 noon to 3 p.m. to celebrate National Cancer Survivors Day 2016. Enjoy lunch, fellowship, and an afternoon of wellness at FMH Crestwood, 7211 Bank Court, Frederick (Enter ...

05.18.2016
Avocado & Kale Ginger Smoothie

Enjoy this refreshing smoothie featuring blended avocado, kale, ginger, and orange juice. If you want to learn more about the health benefits of adding avocado to your diet, click here. What’s included? 1 each Avocado 1 Qt. Orange Juice 1 Qt. ...

05.18.2016
Avocado Enchilada

Enjoy this savory dish featuring mashed black beans and avocado wrapped with tortillas and baked with red chili sauce. If you want to learn more about the health benefits of adding avocado to your diet, click here. What’s included? 2 Tbsp. ...

05.18.2016
Avocado Open-Faced Sandwich

Enjoy this colorful open-faced sandwich featuring mashed avocado, artisan toast, and tomatoes with arugula. If you want to learn more about the health benefits of adding avocado to your diet, click here. What’s included? 4 each French Bread, 2 ...

05.18.2016
Avocados: Nutritious and Delicious

While many people consider an avocado to be a vegetable, it’s actually a fruit belonging to the genus Persea in the Lauraceae family. There are thousands of varieties of avocados. The most common ones available are Hass, Lamb Hass, Fuerte, ...

05.12.2016
Ava's T21 Foundation Donation to FMH BirthPlace

After the birth of their daughter Ava, who was diagnosed with Down Syndrome upon delivery, Maggie and her husband Matt were inspired to provide comfort and support to new parents experiencing the same diagnosis. “Our daughter has been an ...

05.11.2016
Keeney & Basford Funeral Home Donates $25,000 to FMH

Tom Kleinhanzl, President & CEO, Frederick Regional Health System; Rick Graf & Keith Roberson, Co-Owners, Keeney & Basford Funeral Home; Ken Coffey, II, former V.P. & Chief Development Officer; and Dr. P. Gregory Rausch, Chair, FMH ...

05.10.2016
Bad to the Bone - May 18, 2016

Join FMH Women’s Health Services and United States Bone and Joint Initiative for this FREE event focusing on Osteoporosis. Wednesday May 18, 5:30-7p.m. Women’s Center at Crestwood 7211 Bank Court, Frederick MD 21703 Featured presenter: ...

05.09.2016
FRHS Cancer Program Becomes a Certified Member of MD Anderson Cancer Network®

Frederick Regional Health System announced today that it is the first and only hospital system in Maryland to become a certified member of MD Anderson Cancer Network®, a program of MD Anderson Cancer Center. FRHS is the 14th system in the U.S. to ...

04.21.2016
Ask An Expert Senior Expo - 2016

May is Older Adults Month! To recognize our seniors and caregivers/family members, FMH Home Health will present our second annual Ask an Expert Senior Expo. All attendees will be able to speak with our experts and ask individual questions, attend our ...