Share The Health

Posts in 2016

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03.20.2016
Looking for a New Weigh of Life?

Few lifestyle changes have more far-reaching wellness benefits than maintaining a healthy body weight. If you’re looking for the structure and support you need to get to a healthy weight—and stay there—the FMH Nutrition and Weight ...

03.15.2016
A Helping Hand from the FMH Auxiliary

The FMH Auxiliary has made a five year, $1 million pledge in support of the James M. Stockman Cancer Institute. The volunteers of the FMH Auxiliary bring warmth, comfort and hospitality to our patients, visitors, and staff every day. In addition, ...

03.10.2016
Meet Maggie Siebeneichen, Thoracic Nurse Navigator

In the past, patients who were diagnosed with lung disease had a double burden to bear: coming to terms with their emotional reactions to the diagnosis, and dealing with the practical considerations of treatment. Once the shock of hearing the words ...

03.09.2016
Spring Forward to a Good Night's Sleep

Daylight Saving Time begins this Sunday, March 13 th, at 2:00 a.m. Most cell phone clocks will spring forward automatically, but remember to set any manual clocks one hour forward before going to bed on Saturday night. While losing an hour of sleep ...

03.08.2016
Understanding Kidney Disease - A Silent Killer

One in three Americans is at risk for developing kidney disease, and high blood pressure and diabetes are two of the leading causes. Kidney disease is often referred to as a “silent killer” because a person can lose up to 90% of their ...

03.08.2016
Take Charge in the Kitchen - Session #2 Featured Recipes

We hope you were able to attend our Take Charge in the Kitchen event last night at FMH Crestwood. This event featured two recipes that show you just how easy it is to incorporate fresh produce and herbs into a delicious home-cooked meal. First up, ...

03.01.2016
Plant Forward - Increasing Fruits and Vegetables

According to the CDC, eating a diet high in fruits and vegetables is associated with a decreased risk of many chronic diseases including heart disease, stroke, high blood pressure, diabetes, and some cancers. Eating the suggested number of fruits and ...

03.01.2016
Savor the Flavor of Eating Right

March is National Nutrition Month; a month-long campaign developed by the Academy of Nutrition and Dietetics focused on nutrition education and information, as well as the importance of making informed food choices and developing sound eating and ...

03.01.2016
Registered Dietitian Nutritionist Day

March 9 th is Registered Dietitian Nutritionist Day! Registered Dietitian Nutritionist Day was created by the Academy of Nutrition and Dietetics to recognize RDNs for their commitment to helping people enjoy healthy lives. Registered Dietitian ...

02.29.2016
A Community Conversation about Advance Care Planning

Join Frederick Regional Health System for a community conversation about Advance Care Planning, sponsored by the Women’s Group of Living Grace Lutheran Church. Thursday March 3, 2016 • 5:30-8p.m. Natelli Community Room Urbana Regional ...

02.22.2016
Cheese Grits with Fried Eggs and Three Pepper Relish

Enjoy this delicious breakfast featuring cheese grits, eggs, and three pepper relish. If you want to learn more about the health benefits of adding chilies to your diet, click here. What’s included? 3 Tbsp. Worcestershire Sauce 3 Diced Poblano ...

02.22.2016
Potato and Poblano Quesadilla with Salsa

Enjoy this flavorful quesadilla featuring potatoes, 3 different of chili peppers, and a delicious salsa! If you want to learn more about the health benefits of adding chilies to your diet, click here. What’s included? 3 Fresh Roma Tomatoes 12 ...

02.17.2016
Planting a Kitchen Garden - Let's Get Started!

Planting a kitchen garden is a great way to add fresh produce to your delicious home-cooked meals. Fruits and vegetables that you’ve grown yourself are usually higher in nutrients than those that have traveled across the country to grocery ...

02.15.2016
Take Charge in the Kitchen - Session #2

Are you interested in learning more about small space gardening and growing plants that add flavor and nutrition to your meals? If so, join FMH Food and Nutrition Services for a gardening and cooking demonstration on March 7th from 6 – 7 p.m. ...

02.12.2016
Blackened Shrimp with Collard Greens and Black-Eyed Peas

Enjoy this southern inspired dish featuring greens, bacon, and black eyed peas served with Cajun seasoning crusted shrimp! If you want to learn more about the health benefits of adding chilies to your diet, click here. What’s included? 2 Tbsp. ...

02.10.2016
Treating Stroke: Going Above and Beyond

Stroke Program Medical Director Neurologist Shahid Rafiq, M.D. consults with Emergency Department Physician Dr. Danielle Warren. Stroke occurs when blood flow to the brain is disrupted. After just a few minutes without blood or oxygen, brain cells ...

02.08.2016
Minutes Matter to Your Heart Health

Members of the FMH Chest Pain Center include (pictured L-R) Physician’s Assistant Laura Mathis, Telemetry Specialist Gail Martin, Chair of Emergency Medicine Dr. Vipul Kella, Department Manager Debra Disbrow, Program Coordinator Tom Shupp and ...

02.04.2016
Chili Peppers Pack a Healthy Punch

Whether you’re cooking with a sweet chili pepper (banana pepper or bell pepper) or a more spicy variety (Serrano pepper or cayenne pepper), adding chili peppers to your grocery list can pack a healthy punch. Chili peppers contain a variety of ...

02.01.2016
Treating Burn Injuries

Whether you’re at work, cooking a meal for your family, or enjoying the great outdoors; lots of life’s activities present situations where burn injuries are possible. A thermal (heat) burn is among the most common household injuries, ...

02.01.2016
Listen to the Rhythm of Your Heart

Join Frederick Memorial Hospital, FRHS Women’s Health Services, and FMH Cardiac Service, for a GO RED women’s event focusing on heart health education. Friday, February 19th from 5:30 – 9:00 P.M. FMH Women’s Center at ...

01.31.2016
Wear Red Day 2016

National Wear Red Day is Friday, February 5 th. On the first Friday of each February men and women add red to their wardrobe to bring attention to a staggering fact; heart disease and stroke cause 1 in 3 deaths among women each year – more than ...

01.22.2016
Shoveling Snow - Avoiding Injury

If you’re tracking the forecast for this weekend, you’re well aware that Frederick County is in for our first big winter storm of the season. While snow can be exciting and beautiful, it also comes with a lot of work for those responsible ...

01.18.2016
Beet and Orange Salad with Grilled Steak and Walnuts

Enjoy this delicious salad featuring roasted beets, oranges and grilled steak tossed with arugula, goat cheese and tarragon What’s included? 1 tbsp. Dijon Mustard 1 tsp. Fresh Lemon Juice 2 tbsp. Balsamic Vinegar 2 tbsp. Olive Oil 2 tbsp. ...

01.18.2016
Grilled Grapefruit with Yogurt

Grilled grapefruit has a slight caramelized sweetness, and is a great breakfast option with a dollop of creamy Greek yogurt! What’s included? 1/2 Fresh Grapefruit 1 tsp. Olive Oil 2 tbsp. Plain Fat Free Greek Yogurt Yield: 1 Serving Portion ...

01.15.2016
Chicken and Orange Couscous with Almonds

Enjoy poached chicken tossed with cinnamon scented couscous with almonds, raisins and mint! What’s included? 1 cup Orange Juice 1 cup Water 1 tbsp. Fresh Mashed Garlic Cloves 1 tbsp. Fresh Ginger Root 1/4 cup Low Sodium Soy Sauce 1 lb Boneless, ...