Share The Health

Looking for a New Weigh of Life?


Few lifestyle changes have more far-reaching wellness benefits than maintaining a healthy body weight. If you’re looking for the structure and support you need to get to a healthy weight—and stay there—the FMH Nutrition and Weight Management program is a great place to start.

Our two popular programs for adults both include a behavioral assessment, ongoing coaching, weekly weigh-ins, group educational sessions, and the services of a weight loss navigator to help you stay on track:

Not Just Shakes

Our Very Low Calorie Diet (VLCD) is for people who have 40 or more pounds to lose. Based on nutritionally complete beverages and other products, the most important component of the VLCD is the strong structure of professional coaching and peer support. This program is medically monitored to ensure safe weight loss.

IMG_4137-2Mixing It Up

For those whose lifestyle require a different approach, we offer a program based on both healthy foods and meal replacement beverages and snacks. This combination plan is also served with the same blend of professional coaching and peer support.

Let’s Talk About It

Our licensed, registered dietitians are highly skilled at helping anyone who wishes to lose weight and keep it off, including those with food allergies, intolerances or other requirements. Individual nutritional counseling is available.

Are you ready to make a change? Contact Weight Loss Navigator Tammy Norris at 240-215-1474, or email

BlogHeaderImageA Surgical Option

When exercise and diet alone fail to yield the desired results, bariatric surgery may be an option. FMH offers monthly workshops to explain the procedures available. To register for one of these seminars, call 240-566-3785 or visit

Fourth Monday of the Month
6-7 p.m. at FMH Main Campus Second Floor, Rooms 1 & 2 with Dr. McKenna.