Share The Health

Avocado Open-Faced Sandwich


Enjoy this colorful open-faced sandwich featuring mashed avocado, artisan toast, and tomatoes with arugula. If you want to learn more about the health benefits of adding avocado to your diet, click here.

What’s included?
4 each French Bread, 2 oz. slices 8 each Tomatoes, Fresh sliced
2 each Avocados 2 cups Arugula Lettuce
1/2 tsp. Kosher Salt 1 Tbsp Fresh Lemon Juice
Yield: 4 Servings Portion Size: 1 Sandwich

How to make this dish:

Slice French bread into a 2 oz portion size and toast on a hot griddle or grill. In a bowl, mash avocados and season with half the salt; spread onto toasted bread. Top with sliced tomatoes. Toss arugula with lemon juice and remaining salt and place on top of sandwich.

Notes from the chef:

Try avocado in place of mayonnaise in sandwiches for a healthier alternative. For more great avocado recipes and info visit

Nutritional Information:

290 Calories
8 grams of Protein
39 grams of Carbohydrates
12 grams of Total Fat
650 mg of Sodium
7 grams of Dietary Fiber
2 grams of Saturated Fat

Once you try the recipe, let us know what you think in the comments!

Categories: Healthy Eating