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Protect Your Vision At Any Age


Did you know that August is Children’s Eye Health and Safety Month?

The school year is right around the corner, which means that back-to-school prep is in full swing—is eye health and safety on your checklist? Each year as children grow, their eyes do too. Between screen time, reading, writing, physical activity, and the occasional accidents, it’s important to check your child’s vision before they go back to school.

Make sure your child’s eyes are healthy by learning how to spot and prevent eye injuries, and maintain healthy eyes.

Signs of Eye Health Issues

Good vision and eye health are crucial to children’s learning and development. Success in school is closely tied to eye health, which is why parents should pay close attention to their child’s eye behavior. As your child’s vision continues to develop, it’s important they have their eyes checked to detect issues that can be prevented or corrected before they become more severe. Here are helpful ways to spot eye health issues in children:

  • Short Attention Span - When children are involved in games, projects, or activities requiring visual concentration, they might lose interest quickly due to the strain on their eyes.
  • Trouble Reading - Children with eye issues may experience difficulty with reading, losing their place while reading, holding the book too close to their face, or a general lack of interest in reading.
  • Constant Squinting - Children squinting to see up close or at a distance can not only strain their eyes but also cause persistent headaches and eventual frustration with not being able to see well.
  • Using One Eye Over the Other - If a child is turning their head or using one eye to look at something, this could be a sign that one eye is weaker than the other, or the eye has a refractive error such as astigmatism.

If your child is experiencing any of these signs of eye health issues, contact your eye doctor to schedule an eye exam.

Preventing Eye Injuries

Every year, thousands of children sustain an eye injury—90% of which can be prevented if suitable protective eyewear is used. Sports and recreation, toys, and falls can cause an eye injury. Protect your child’s eyes by following these steps:

  • Eye Protection in Sports - When playing sports or participating in physical activities, wearing polycarbonate protective eyewear can prevent eye injuries from things like dirt, grass, sweat, or blood contacting your child’s eyes.
  • Harmful Chemicals - Keep harmful chemicals and sprays out of reach of children. Many households have chemical cleaners in reachable cabinets. Placing locks or childproofing areas with harmful chemicals and sprays will help reduce the chance of eye injury or other severe injuries.
  • Safe Use of Household Items - Teach and practice safe use of ordinary household items such as scissors, paper clips, rubber bands, pencils, and wire coat hangers.
  • Prevent Use of Firearms - Do not allow children to play with BB guns, pellet guns, and other firearms. These firearms are no longer considered toys or for use by children. If you own firearms like these, ensure that they are lock-protected.
  • Proper Hygiene - Encourage your child to wash their hands after playing outside or anywhere with dust to prevent them from rubbing foreign substances into their eyes.

Maintaining Healthy Eyes

Keeping your child’s eyes healthy and injury free means being proactive. Help your child maintain healthy eyes by:

Scheduling regular eye exams and screenings

Your child should have an eye exam when they are first born to check their reflexes, during infancy for an overall eye exam, during preschool age for a vision and eye alignment exam, and during school age for visual acuity, alignment, and overall health. As children continue to grow, it’s important to continue regular eye exams to detect potential issues before they become severe.

Providing a healthy diet

Foods such as carrots are rich in beta-carotene, which is converted into vitamin A to help with night vision and overall eye health, and to protect against eye diseases and infections. Berries are packed with vitamin C and antioxidants, which support healthy eye growth and light reactiveness. Nuts are high in vitamin E, which support the body’s ability to absorb beta-carotene. Providing a balanced and healthy diet of these foods will help to keep eye muscles and tissue strong and healthy. If your child is allergic to any of the foods listed here, please consult their doctor to find suitable alternatives.

Reducing Technology and Screen Time

A hotly debated topic right now is the amount of time children spend using devices such as computers, tablets, and cell phones. An excessive amount of screen time for young children can put them at risk for early myopia (a refractive error that causes blurred vision to distant objects) and computer vision syndrome (a collection of eye-related issues such as dry eye, blurred vision, light sensitivity, and headaches).

To prevent these issues, have your children take 20- to 30-second breaks for every 20 minutes they spend in front of a screen, make sure the desk is adjusted to their body size or the screen is at least 18 to 28 inches away from their face, and prevent eye strain by matching the light of the device screen to the light of the room.

First Aid For Young Eyes

When a serious injury to the eyes occurs, seek immediate medical help from trained professionals such as an ophthalmologist, primary care doctor, or a trained childcare professional. A quick response to an eye injury will significantly reduce the chance of the injury becoming severe. While seeking medical help, follow these tips to prevent further harm:

  • DO NOT touch, rub, or apply pressure to the eye.
  • DO NOT attempt to remove any object stuck in the eye. For small, non-serious debris, gently lift the eyelid and ask the child to blink rapidly to see if tears will flush out debris. If this does not work, close the eye and wait for a medical professional.
  • DO NOT apply ointment or medication to the eye.
  • A cut or puncture wound should be gently covered.
  • Only in the event of chemical exposure, flush eye with plenty of water.
  • If the eye was struck or hit with force, DO NOT apply any pressure to the eye and gently apply a cold compress to reduce pain and swelling.

If an injury to the eyes occurs, have an ophthalmologist, primary care doctor, school nurse, or a children’s health professional examine your child’s eyes as soon as possible.