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5 Ways to Celebrate National Relaxation Day
Stress is a natural physical and mental reaction to life. Sometimes stress can be good, like when it helps you to develop better coping skills to manage difficult situations. But, when stress is prolonged, too severe, or it interferes with your daily ...
Happy National Breastfeeding Month!
August is National Breastfeeding Month, a celebration of the exceptional benefits of breastfeeding. This month, and all year long, Frederick Regional Health System is committed to protecting, promoting, and supporting breastfeeding mothers and their ...
How to Be an Active, Healthy Senior
Physical activity is essential for healthy aging. Being physically active makes it easier to perform such daily activities as eating, bathing, dressing, walking up and down stairs, and moving around the house or neighborhood—activities that get ...
This National Youth Sports Week: Get Out & Get Active
July 15-21 is National School Youth Sports Week. The National Council of Youth Sports (NCYS) and the Congressional Caucus on Youth Sports designated this awareness week to showcase how youth sports organizations and members of Congress can ...
Look Before You Lock
Since 1998, more than 800 children have died as a result of heat stroke after being left alone in a car. Of these children, 54% were “forgotten” by their caregiver, 26% gained access on their own, and 19% were knowingly left by their ...
10 Healthy Family-Fun Activities for Summer
Did you know summer’s irregular sleep patterns, meal choices, and activity schedules can impact your child’s health? According to a national study, for example, elementary school students are at higher risk of gaining excessive weight ...
10 Tips for Staying Hydrated During the Summer Heat
Water. It’s one of the most important elements for all living things. Up to 60 percent of the human adult body is made of water. It’s essential for biochemical reactions, supplying nutrients throughout the body and removing waste, and ...
Washington Gas Donates $10,000 to Frederick Memorial Hospital
Featured from left to right: Karlys Kline, FMH Development Council Chair; Andrew Radcliffe, Sr. Specialist-New Business, Washington Gas; Robin Rose, Vice President & Chief Development Officer, Frederick Memorial Hospital; and Tom Kleinhanzl, ...