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A Guide to Restful Sleep for Better Sleep Month
May is Better Sleep Month, which is an entire month dedicated to encouraging people to develop better sleep habits to achieve restful, rejuvenating sleep. This important initiative is supported by the Better Sleep Council, an institution that is ...
10 Tips for Healthy Summer Skin
Did you know skin cancer is the most common of all cancers ? Each year in the U.S., more than 5.4 million cases of nonmelanoma skin cancer are treated in more than 3.3 million people. While summer is a wonderful time of year, the heat and sun can ...
Puppy Love: The Benefits of Therapy Dogs
Even if you have great human relationships, there’s something very special about the unconditional love and acceptance you feel from your pet. If you’re a pet owner, you already understand the benefits we get from positive interactions ...
Now Is the Time to Consider Advance Care Planning
April 16 is National Healthcare Decisions Day, a time to inspire, educate, and empower the public and healthcare providers about the importance of advance care planning. Frederick Regional Health System (FRHS) is joining healthcare organizations ...
Cabin Fever? Beat the Winter Doldrums
“I’m bored.” In the middle of winter, this phrase can make any mom or dad break out in a sweat. And a snowy winter day with children who cannot find anything to do may seem to last centuries. A long day at home or a lengthy winter ...
Black History Month 2019 - Celebrating Pioneers in Healthcare
Every February, we remember and recognize people of color who have pushed boundaries, broken down barriers, and influenced the building of our nation, including the evolution of healthcare. In honor of Black History Month, learn about five ...
Making Strides Against Cancer
Cancer is a devastating illness, with the power to wreak physical, emotional, and financial havoc on individuals and families. So when a report published earlier this year in the American Cancer Society’s A Cancer Journal for Clinicians ...
Car Safety: Not Just Seatbelts and Airbags
When you’re at the beach or lounging by the pool, most of us know how important it is to practice the basics of skin safety. Apply a broad-spectrum sunscreen with an SPF of 30 or higher, liberally and often. Wear breathable, light-colored ...