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Cabin Fever? Beat the Winter Doldrums
“I’m bored.” In the middle of winter, this phrase can make any mom or dad break out in a sweat. And a snowy winter day with children who cannot find anything to do may seem to last centuries. A long day at home or a lengthy winter ...
Black History Month 2019 - Celebrating Pioneers in Healthcare
Every February, we remember and recognize people of color who have pushed boundaries, broken down barriers, and influenced the building of our nation, including the evolution of healthcare. In honor of Black History Month, learn about five ...
Making Strides Against Cancer
Cancer is a devastating illness, with the power to wreak physical, emotional, and financial havoc on individuals and families. So when a report published earlier this year in the American Cancer Society’s A Cancer Journal for Clinicians ...
Car Safety: Not Just Seatbelts and Airbags
When you’re at the beach or lounging by the pool, most of us know how important it is to practice the basics of skin safety. Apply a broad-spectrum sunscreen with an SPF of 30 or higher, liberally and often. Wear breathable, light-colored ...
Orangetheory Fitness Frederick Joins FMH Corporate Honor Roll
Featured from left to right: Karlys Kline, Chair, FMH Development Council; Scott Lasher, Franchise Owner, Orangetheory Fitness Frederick; Cheryl Lasher, Franchise Owner, Orangetheory Fitness Frederick; Tom Kleinhanzl, President & CEO, Frederick ...
Get Your Passport to Wellness!
If your weekly family night usually includes pizza and a movie, try shaking it up a little bit! As we transition into autumn, it is a great time to get outside and try something different. Try taking a hike or a walk after work and consider packing a ...
Cancer Patients Benefit When East Meets West
Earlier this year, Frederick Regional Health System opened an Integrative Medicine program at its James M Stockman Cancer Institute. According to the program’s director Dr. Patrick Mansky, Integrative Medicine combines conventional medicine and ...
Oral Health - A Window to Your Overall Health
True or false: Taking care of your teeth and gums can help you live a longer, healthier life? It may surprise you, but that’s true. Good dental health can reduce your risk of life-threatening diseases like diabetes and heart disease. It could ...